#fitnessgirl

1 year ago

Atualmente, o "tal do jejum intermitente" é um assunto polêmico e que deve ser abordado com toda cautela possível! Na semana passada, me solicitaram uma live sobre esse assunto, mas devido a correria do dia a dia eu não tive como fazer a live e, por Isso, seguem algumas postagens da MINHA POSIÇÃO sobre esse modismo. Esse "bendito" jejum, na nutrição, divide opiniões, alem de, "prometer o emagrecimento de forma rápida" (assusta? Sim, tenho minha opiniao baseado na prática a qual vivencio no meu cotidiano). ... ... Na verdade, o jejum intermitente é um "estilo" de alimentação que alternas períodos de jejum com período de alimentação, baseado em “QUANDO" se deve comer, e não necessariamente “O QUE” se deve comer. Bem ao contrário das dietas calculadas e prescritas conforme as necessidades nutricionais de cada pessoa, que atua com a reeducação alimentar, hem? ... ... O jejum, NÃO SOU EU QUEM ESTOU AFIRMANDO ISSO, mostra que é possível otimizar a perda de gordura comendo menos refeições, e não de três em três horas e funciona da seguinte forma: a ingestão de alimentos pode ser limitada a um período de 12 a 23 horas do dia (☠). Mas, para iniciar o jejum intermitente, o nutricionista ai, no caso, começa com aquela "outra dieta", a tal da low carb.... dietas e modelos de dietas que nunca acabam.. 🤔 Quer ter qualidade de vida? Quer emagrecer com saúde? Vá ao nutricionista que leva em consideração a sua individualidade. __________________________________________________ #alimentacaosaudavel #nutrição #saudável #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #motivacional #lowcarbbrasil #fit #personaltrainer #dieta #dietas #food #fast #comerbem #dietasemsofrer #fastfood #dietafit #comerbem #perderpeso #vidasaudável #comersaudável #comidadobem #comerlimpo #dietasaudavel #escolhassaudaveis #lifestyle #low #light #style

705
1 day ago

Starting this session off with a killer leg workout. 🏋️‍♀️🤸‍♀️ On a side note: I remember hating how "big" my quads/glutes were growing up and now I can't wait to see them grow. 😂 #timechangeseverything

34339
3 minutes ago

What a long busy tiering week😴and its not even the weekend yet🤦🏼‍♀️ . 2 days until race day, another race helping to raise money for the Dogs Trust Freedom Project, google this project and watch a short video on Gemma’s story and how the project helped her and her dog. Gemma was beaten, strangled, held at knife point and left fighting for her life, she stayed in this relationship to scared to leave her dog behind to the thought of what may happen to him.... until the Dogs Trust Freedom Project helped. The project put her dog in to a safe loving foster home. . Also listen to Frank and his story of fostering Gemma’s dog, his wife had passed away, he was lonely, could not afford the upkeep of having a dog and he wanted to give back. fostering with Dogs Trust meant Frank could have a dog without the expensive of having a dog, he got company he was needing for his own mental health, having a dog got him up in the mornings, the pair had a great time. . I am running for this Project keep it going every person and animal deserve a happy safe life, think how you would feel in this situation... Its very much real life! . #dogstrust #freedomproject #run #fundraiser #dogs #rescuedog #runner #runners #runnergirl #runnershigh #runnersworld #runnersofinstagram #runnerscommunity #runnerlife #iloverunning #runrunrun #running #runningworld #runningmotivation #runningaddict #instarunners #justrun #letsdothis #fit #fitness #fitnessmotivation #fitnessgirl

80
3 minutes ago

Günaydıın🌟🌸💓 1 aylık programımızın kalça-bacak haftasında 4. gündeyiz👭 1.-2.-3. ve 4. gün egzersizlerimizi birleştiriyoruz, her birinden en az 2 set 15 tekrar yapıyoruz☀️ Daha fazlasını yapanlar yorum bırakmayı unutmasın💗 📌Egzersizlere başlamadan 5-10 dk olduğunuz yerde koşarak, dans ederek veya ip atlayarak ısınabilirsiniz🌟 📌Egzersiz boyunca gövde sabitliğini koru, bacağın hareketine karşı kalçayı öne geri yanlara oynatma✌🏻 Günün emojisi ‘⭐️’ 4 günün egzersizlerini verdiğim tekrar sayısında tamamlayanlar yoruma ‘⭐️’ bırakmayı unutmasın💥💗 Herkese iyi günler🥰💓 . . . . . #evdeegzersiz #evdespor #gym #fit #diyet #motivasyon #pilatestvevegzersizleri #pilatestvhomeworkouts #pilates #matpilates #pilatestvgluteschallange #plank #evdepilates #abs #fitness #gununegzersizi #pilatestv #yoga #workoutmotivation #bacakegzersizi #basenegzersizleri #egzersiz #fitgirl #içbacakegzersizi #fitnessgirl

52
3 minutes ago

สัมผัสบรรยากาศสดชื่นแห่งท้องทะเลไปกับ Ted a car : #Ocean 🐻🐰🐱 แผ่นน้ำหอม 🐱🐰🐻 ~ ราคาปลีกแผ่นละ 99 บาท ซื้อ 3 แถม 1 (4 ชิ้น 297 บาท) ซื้อ 5 แถม 2 (7 ชิ้น 495 บาท) 10 แผ่น 700 บาท ส่งฟรี คละได้ทุกแบบค่ะ . 💥 แผ่นหอมปรับอากาศ ปลีก-ส่งถูกที่สุด ❗️ . สอบถาม-สั่งซื้อ #แผ ่นน้ำหอม ได้ที่ 🆔LINE : @airfresh.store 📍 คลิ๊ก http://line.me/ti/p/ @tdg7445o 📍 FB inbox : m.me/tedacarperfume ☎ โทร 083-070-6396 . #tedacarthailand #airfreshener #paperairfreshener #perfume #fitnessgirl #fitandfirm #travelblogs #mermaidlife #daisymarcjacobs #carfreshener #carperfume #diffusers #smellgood #homescents #ted_a_car #แผ ่นน้ำหอม #น ้ำหอมซิ่ง

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