#fitnesscouple

1 hour ago

Topic of the day! 🧐 - Speaking to a few people about resistance bands got me thinking... What’s the true use of resistance bands? What key points should you consider when buying these things? Well, it got me thinking to make this post...☝🏽 - If you’re new to exercising or considering workouts at home because you want to get away from the busy gym, or just don’t have a gym near by these are a few tips to consider. While there are so many more to mention, these are a few that I thought were important to mention. 👍🏽 - Remember that with anything that you do, there should be goals supplemented with a plan. The picture above may not fit your needs, or it may. 🤷🏽‍♂️ Either way, some of the tips above are good for people on the go, on a budget, looking for change, or recovering from injuries. 🤕 - Resistance bands are a great at home addition to your workouts, but having a good mixture of the two will allow you to continue moving forward towards your goals. A good program would recommend a balance of both weights and bands. 🏋🏽‍♂️ - #fitnesscouple #fitnesslove #fitnessfam #fitnesslife #fitnessfriday #fitnessjunkie #fitnessgirl #fitnessjourney #fitnessinspiration #fitnessaddict #fitnessfreaks #fitnessmodel #fitnessvideos #fitnessboy #fitnesswear #fitnesspro #fitnessmodels #fitnessmom #fitnesstime #fitnesstrainer #fitnessmotivation #fitness #fitnessfun #fitnessbody

50
1 hour ago

❗️LEGS❗️⠀ -⠀ Legggg day! This is perfect if your gym is busy because you don’t have to move around too much!⠀ -⠀ Don’t forget to double tap 💛 and save for later!!⠀ -⠀ ⬇️⬇️⬇️⠀ 1️⃣ 3 sets | 10 (each leg) overhead plate lunges⠀ ⠀ 2️⃣ 3 sets | 12 goblet squats straight into 12 pulsing squats⠀ ⠀ 3️⃣ 3 sets | 12 sumo dumbbell RDL’s⠀ ⠀ 4️⃣ 3 sets | *SUPERSET*⠀ ⠀ 15 (each leg) cable curtsy lunges into 15 cable pull throughs⠀ -⠀ 👇🏼👇🏼How many times do you train legs each week?⠀ .⠀ Double Tap if you Like This!⠀ Go follow @workoutcode for more!⠀ Use #workoutcode to be featured!⠀ ____________________⠀ 🎥 @alexricee ⠀ ____________________

1483
1 hour ago

Three hours left🚨Our most popular Fall tumbler is completely FREE when you buy any of our teas today☕🍂 ​ ​. ​ ​ Stock up on your next detox, try out a new blend, or even our delicious matcha to claim this deal! Code: FREEBURGUNDY ​ ​. ​ ​ ​ Take advantage of this Fall freebie before midnight🍁 (Must add tea blend and 13.5 oz burgundy tumbler to cart to qualify) #thankyouteami #teamitumbler

601
9 hours ago

Reus 🥄 his 🍓 yoghurt 😂😂

301
1 hour ago

Thank you to everyone who wished me a happy birthday today and to @kenbosliceee for planning an amazing day complete with indoor skydiving at @iflyus (where I was clearly the best skydiver in the group 🤪) and the best birthday dinner a girl could ask for 🥰 Looking forward to see what 24 has in store! . . . . . #bikini #npc #npcbikini #igfit #fitchicks #fit #girlswholift #girlswithmuscle #girlswithabs #fitness #iifym #fitspo #npcbikinicompetitor #health #bikinicompetitor #motivation #glutes #selflove #selfcare #getfit #fitnesscouple #fitnessphotography #fitnessmodel #birthdaygirl

573
3 hours ago

I have so much work to do with my posing but I know I’m in good hands with @hunterbodies and @jrthetrainer . Every session I leave with a bunch of notes of things I have to work on and I know it’s valid knowledge coming from proven guys . If you’re gonna compete in #stlouis this is the place you need to be 💪🏼🙌🏼👊🏼

204
49 minutes ago

💪🏼🔥🔥

01
50 minutes ago

💪🏼🔥🔥

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