51 minutes ago
Happy Sunday, Insta Fam! I hope you had a fantatic weekend, full of rest, and relaxation, and family adventures.
Tomorrow is the start of a new work week and a new workout week! I already have my workouts planned for this week. Do you?? If you're feeling a bit lost in the gym, not sure where to go, what to do, or how to organize a program to reach your goals - my 12 week transformatiion workout guide is just for you! I wrote it for beginner, intermediate, and advanced exercisers with a workout program designed to fit your exercise experience (and modifiable for the usual suspects on the injury list). You don't have to worry about picking effective exercises, knowing how many repeititions to do, or even figuring out how to set up equipment. It's all written out and filmed for you!
Ready to get your own copy? Go to erinmaysfitnesstraining.com and click on the e-books tab [link in bio] to order your copy. It's only $40 and I'll send it to you asap - that way you're ready to go for your Monday workout!!
If you have any questions, let me know.
Oh and if you're curious, my workout week looks like this:
Monday - lower body lift + cardio with my small group
Tuesday - bodypump (arm focus) + running speedwork
Wednesday - rest
Thursday - upper body lifting + cardio with my small group + easy run
Friday - bodypump (full body)
Saturday - 20 mile long run 🤪
Sunday - rest
Have a great nice!