12 hours ago
WEEK 2/DAY 3
It’s Hump Day y’all...let’s keep it going! Today, we are gonna keep your test your dynamic (not static) hamstring flexibility with the “ROCKER SERIES”! 🔥🔥🔥 MAIN FOCUS: rock back patiently, tucking your pelvis as you rock back. Roll back up dynamically, but maintain a straight back as you reach. 🔥🔥🔥 1️⃣ Rock back and forth, reaching for the RIGHT leg, while the left leg folds in, reaching both hands out 6 inches over the right foot, while maintaining a straight back. Do this for one repetition.
2️⃣ Next, rock back and come up and reach out your LEFT leg, with the right leg folded in, and reach both hands out 6 inches over the left foot with a straight back for one repetition.
3️⃣ Finally, rock back and then come up and spread both legs wide, reaching one hand over each foot, with a straight back for one repetition. Remember, 6 INCHES! 🔥🔥🔥 Perform 1 set of 10each (right, left, middle is 1, right, left, middle 2, all
The way to 10). Keep that back straight! 🔥🔥🔥 Get dynamic to unlock some of the dynamic speed that you have been missing! Remember to tag a friend that you want to do this with you, and let’s all keep holding each other accountable! Let’s get BETTER and more ATHLETIC today!!! 👏🏽👏🏽‼️ #BetterEveryDay #December #ATHLETICISM @bettereverydayorlando