Training Grounds hosted the NSW Womens Sparring & Training Day yesterday and we had an incredible turn out.
Over 40 Boxers showed up for the session led by Coach @ben_savva_boxing and we witnessed some great rounds.
There were boxers ranging from international competitors to those sparring for the first time and the camaraderie was brilliant.
Women’s Boxing in NSW is in great health and I’m looking forward to the next time we all come together.
A massive thank you to Ben, the ladies and all of the coaches who came down to Training Grounds for the morning.
#ironsharpensiron #womensboxing #nswboxing
Three shades darker, covered in sweat and salt, feeling ugly and beautiful all at the same time. I set a personal goal to run 18 miles over the weekend. I not only ran 18 miles, I ran 20 miles. During my last stretch I thought about walking, taking an Uber back to my car... but I don’t like giving up. When I have a goal in my mind I do anything to surpass the goal... I don’t stop at my goal.. I go beyond them. I challenge everyone to set goals and surpass them. You will be surprised what the mind and body can do when you challenge yourself. #fitness #boxing #weinshape #elitesfn #womensboxing #blackgirlsrun #running #blackgirlmagic #healthy #nowweeat
Congrats to our MOTM Darlene! She always comes in with a smile on her face and ready to get her A game on! No matter how busy life gets with kids, work and school, she always finds 30 minutes in her day to spend with us! Congrats again Darlene! We love having you as a part of our Hit family! 💙
What Darlene had to say about us
It’s been 4 years since I booked a free trial at 30 Minute Hit Port Moody after hearing some friends rave about their experience of an amazing workout and fabulous trainers. That trial did not disappoint! It kicked my a#% and I was hooked! My daughters were young at the time (1 and 3) and the kids area allowed me to bring them without the worry or cost of having to find childcare.
My family has been through a lot during my 4 years as a member. Our youngest daughter received an unexpected diagnosis 3 years ago and since then my exercise routine has been as much (if not more) about my mental health as it is about my physical health. Life is often crazy busy, and the flexibility in not having to arrive for a specific class time is just one of the many reason why I love 30 Minute Hit!
I love that I can get a challenging, full body workout in just 30 minutes and it sets the tone for the rest of my day. The trainers are upbeat and supportive and push me to improve every time I hit the circuit. New techniques, sticker challenges and boot camps keep me motivated and engaged (who doesn't love to earn a sticker??). I love 30 Minute Hit! Over 4 years in and it still kicks my a#%!
#motm #30minutehit #portmoodyhit #womensonly #womenskickboxing #womensboxing #womenshealth #womensfitness #portmoody #coquitlam #tricities #strongwomen #strongisbeautiful #fitspiration #hitspiration #goals
I fought a tough fighter yesterday but I still got the W 💪🏼 🥇I wanna thank everyone for supporting me , my family , my boyfriend,my uncle , my Coach , and my teammates , the love I have for this sport and the bond I have with my coach is unexplainable 💙 #womensboxing #mexican #brownpride
I would like to invite women to our womens’ only boxfit class, it’s no contact so there’s no sparring!
First 3 women to sign up will win a 1 month free membership!
The next womens class is on Tuesday so please come along!
#womensboxing #boxingfalkrik #boxfit #fitness
These Ladies did their thing in the ring! The had the Garden going crazy! Cheering and Chanting, waving flags showing support for their favorite boxers! The fight was filled with action from the sound of the first bell for 10 rounds. 7 Division Champion Amanda Serrano picks up a Unanimous Decision win over @heathertheheat who did not back down all night, coming forward and having her moments. Salute to both of these champions! They put on a great show of sportsmanship and a great fight! #womensboxing #boxeo #boxing #hitlikeagirl #ladiesnight #fightnight #wbcboxing #matchroomboxing
Where does the name Vobyo® come from? Time to explain! It is a merging of two elements:
• Vo from “vogue” (style)
• B-O from the first two letters of boxing.
Because Boxing is more than an hour in the gym. It’s about the guts it takes to keep pushing - the fighter’s mindset. We bring that to premium footwear that you can wear for mitt work or desk work 🤛🏽 #OwnYourFight
Dukes Sunday boulder shoulder tip! If you're after boulder shoulders, you can't get past happy laterals. The key to a great contraction is to smile as hard as you can at the top of each rep. ⠀
Jonno with the picture perfect demo!
Yo @thehhdiva CONGRATS! Congrats to the reigning WBC & new WBO Super middleweight champ! A repeat in defeating @maricornejoboxing unanimous decision! I’m posting this old pic because I can’t find a recent pic of @thehhdiva fight from tonight! All the photos I’m seeing are of Cornejo landing shots! That’s not right but I stand with Franchon! She won the fight easy! Looked very sharp, strong and focused! #WomensBoxing