strong Photos & Videos

1 day ago

When to use a weight belt or wrist wraps? ⚠️⁣ ⁣ If they’re in your sport, for example, strongman competitors can use weight belts and wrist wraps, and powerlifters can use weight belts during a competition. For the average weightlifter that’s just looking to be fit and healthy, there’s no need and no benefit other than you’ll lift heavier. However, here is what you want to consider, when you’re lifting with a lifting aid like a weight belt or a wrist wraps, you’re getting good at your lifts with those aids attached.⁣ ⁣ Lifting aids change how your body operates. A weight belt is a great example. If I put a weight belt on, the reason why I can lift more weight with the weight belt is because it creates artificial core stability. When I have a weight belt on and I put it on real tight, my core will push out against the belt to create the stable core and now I can lift much more weight. Now, what ends up getting trained when I do that repeatedly? What it does is it trains my core to stabilize by pushing out. Let’s say I do this for years and every single time I go heavy I wear my belt. When I take my belt off and I try to lift heavy without the belt it will be a much bigger detriment than it was before, because now my body is confused on how to brace without a belt.⁣ ⁣ If you’re going for a PR (Personal record) on a squat or deadlift then yes, please use a belt to keep your spine safe. If you want to maximize hypertrophy, you want to use wrist wraps because your hands might give out first before the muscle that you’re working. You want to build your strength that is formed by your body’s natural ability. So, weight belts, wrist wraps, knee wraps, squat shoes, they’re all tools and you don’t want to wear them all the time and make yourself look like a tool. 🙃⁣ ⁣ #health #fitness #weightlifting #abs #strong #workingout

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1 day ago

“Have I not commanded you❓Be Strong and Courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” -Joshua 1:9 🔥 Be strong, be brave, be fearless. God is with you. #fearless #brave #courageous #strong #brandnewday

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1 day ago

Buenas! Gracias a la evidencia científica sabemos que las máximas ganancias de masa muscular se consiguen se consiguen con las 4 últimas repeticiones. Debido a que porcentajes altos de 1RM elevados (90-100%) la fatiga central que se produce es elevada se propone trabajar por encima de 6 repes para que haya un equilibrio entre fatiga central y periférica. Por lo tanto, entrena intenso (cerca del fallo y con una carga media/alta) y no vayas al gym a dar paseos y trabajar liviano si lo que quieres es ganar músculo😂. -- #workout #fitnessmotivation #nutrition #fitnessaddict #gainz #gym #beastmode #igfitness #workout #lifting #healthy #gymlife #bodybuilding #fitnessjourney #muscle #diet #dieta #fit #fitness #strong #Training #BodyBuilding #abs #muscle #instafit #gymlife #gains #fitlife #aesthetics #strength

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1 day ago

Hardwork speaks for itself!💯 Don’t let negative thoughts tell you that it can’t be done because he proved it can! 🔥 ------------------------------------------------- Also, I would love to have you on board on our revolutionary fitness platform and give us an opportunity to transform your life as we are doing for hundreds of others. Get your customised meal and training plans today; on the go, on your mobile, in a calendar form with in depth recipes, exercise description and follow along workout video's. Our mission is to spread the message of healthy eating and living. We are committed to being an example, and we want you to join us. www.parafit.in 🌟 . . . #Parafit #parafitcommunity #💪 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #determination #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseismedicine

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1 day ago

Aromasin Profile Aromasin (Exemestane): Aromasin is not a SERM or a Heme Estrogen Inhibitor. Rather it is a steroid that prevents the binding of Estradiol to Breast Tissue, without Inhibiting conversion or production through Natural Processes. The inhibition processes for Aromasin mimic Androstenedione which allows it to positively impact mood by binding irreversibly to the active site Enzyme. This is why they claim Aromasin fights against suicide, however, clinical trials conducted on mood elevation using Aromasin were inconclusive. Aromasin has a 12 hour active half-life and a 24 terminal half-life. Taking 1 tab daily is enough. Aromasin does not increase Triglycerides like it’s SERM and Heme counterparts, but since it has Androgenic interactions it can cause Acne and Aggression. Aromasin can cause Aching Joints, Fatigue, and Insomnia. Just as with any other inhibitor controlling the regularity of dose will limit side affects. Aromasin is great to take with Highly Estrogenic cycles, however it only targets breast tissue and does not inhibit E2 conversion. Therefore it is not a terrific stand alone AI if you wish to take it to control gyno, be advised it would be wise to keep Arimidex on hand to control other Estrogenic issues such as Libido crashing. #workingout #gainz #strengthtraining #strong #bodygoals #bodybuilder #bodybuilding #muscle #muscleup #instafit #instagram #fitnessmotivation #fitnessmodel #fitness #eat #eatclean

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1 day ago

📣 Nel nostro Centro Fitness sono arrivate le macchine isotoniche innovative e di ultima generazione per la cura e il benessere del tuo corpo. 👉 Sono quelle che più piacciono alle donne‼️ ♀️ 😃 Devi assolutamente provarle, passa a trovarci❗️ Ti aspettiamo. 😜 📍 Via Gabriele Barrio, 89900 (VV) . . . #egofitness_vv #egofitness #vibovalentia #strong #gym #fitness #healthandfitness #fit #fitnessmotivation #active #gymlife #egofitnessvv #exercise #gymmotivation #fitnessfreak #fitnessaddict #healthylifestyle #staystrongwithus #strenght #cardio #workout #staystrong

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1 day ago

“Não podemos acrescentar dias a nossa vida, mas podemos acrescentar vida aos nossos dias.” #BOMDIA 💙 . Treino 18/09/19 Tapa na horizontal, com a outra mão rodando por cima+Extensão braço na vertical, com o outro na horizontal+giro para mesmo lado, com rotação dos braços, polegar guia. + Tornozelo na parede, movendo nos 3 planos + Andar lateral sobre o bastão(cabo de vassoura?) + Apoios para força na mão, com movimento escapular 3 X (10 em cada + 10 em cada + 2x10 + 5+5+5+) x 10” Napoleão na parede + Abdução com flexão da perna contrária + Giro no ponto fixo 3 X (30”+ 5+5 + 5+5) x 10” Ponte com sustentação duas mãos+apoio unilateral com a lateral da mão + Kb12kg 1/2 TGU P4+1/2 TGU P5 4 X (30”+3+3 + 3+3) x 15” Kb8kg TGU P2+P1 com base para cima + Balanço Sagital Kb8kg + Balanço Frontal Kb8kg + Balanço Transversal Kb8kg 5 X (2+2 + 8 em cada) x 20” Bom treino, minha linda!! 🙏🏾❤😘😘😘😘😘😘 . #correlindinha 🎀 #estilocorrida #desafio300brasil #vis #eucorrietofeliz #correndonolitoral #corremulherada #mechamaQueeucorro #corropracomercomopracorrer #correndocerto #ctisuperate #focanabalanca #foco_no_fitness #foco_nos_treinos #foconofoco #runnerselfie #strong #litoralrun #divas_da_corrida #runfamilia10k #thebrothersrunning #viciadosemcorridaderua #maniadecorrida #brothers.runners.sp #Noord #NOORD

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1 day ago

No doubt good Gym wears gives you more positive energy and motivation in your workouts. International certified Fitness trainer #tahminakhan wearing black bird high waist lycra yoga pant and quickdry tee during her workout session. For orders inbox us or whatsapp at +923008611118 💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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1 day ago

Throughout the journey, I had to remind myself to take sometime for myself too. I think sometimes when our brain is so wrapped up in #infertility that we forget about #selfcare 🧖🏼‍♀️💆🏼‍♀️ What are some activities that you love to do, but haven’t done in a while? • #miscarriage #miscarriageawareness #chemicalpregnancy #rainbowbaby #ttc #ttcaftermiscarriage #ttcafterloss #infertilitysucks #infertilityawareness #infertilitycommunity #ttccommunity #support #unexplainedinfertility #iui #hope #strong #brave #beautiful #awareness #health #changinglives

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1 day ago

Serenity

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1 day ago

I want to see everyone eat EVEN the ones waiting on me to starve

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1 day ago

Have to keep reminding myself the right is SO much better than the left. Eating disorders are honestly so hard to manage. But I’m trying🍃 #anorexianervosa #edrecovery

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1 day ago

𝓣𝓱𝓮 𝔀𝓸𝓻𝓼𝓽 𝓽𝓱𝓲𝓷𝓰 𝓘 𝓬𝓪𝓷 𝓫𝓮 𝓲𝓼 𝓽𝓱𝓮 𝓼𝓪𝓶𝓮 𝓪𝓼 𝓮𝓿𝓮𝓻𝔂𝓫𝓸𝓭𝔂 𝓮𝓵𝓼𝓮. . . . . . . . . . . . . . . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #infinitypool #fitspo #gymmotivation #health #lifestyle #gains #instafit #vacation #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique   #travelphotography #tattoo

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1 day ago

9 egg omelette, i think the staff like me... ❤ i can't be sure as i don't have any scales but i feel a lot more muscular. Eggs are supposed to one ofthe purist/ best sources of protein and I've only been using food for my nutrients and i feel SOLID. Accidental experiment but i think I've learnt something here but will know more once back in London! Mem Aka T.H.O.G UK gains💪 #beast #fitnessmotivation #beaststmodeuk #beastmode #fitnesshumor #fitfamuk #personaltraininglondon #stronglondon #flexfriday #armday #bicepworkout #bicepsworkout #biceps #triceps #arms #squat #strength #legday #legsworkout #strong #diet #strong #backday #london #backworkout #flex #thegymtottenhamhighroad #bodybuilder

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1 day ago

Join our TEAM training at 9am today with Coach Jim Balance, Restore and Core Yoga at 10:30 with Lindee TEAM at 5pm with Coach Bryan Cardio, Kick and Core at 6pm With Deven STRONG at 6pm with Joey Zumba at 7pm with Becca #fitnessclass #strong #teamtraining #fatloss

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1 day ago

I love it when an athlete has clear images in their head that they want to create with me. Travis came to my studio with some of the coolest ideas... a man on a mission and we had an amazing shoot together. here be another quick peak from our shoot together cheers friends @travisjamesfitness

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1 day ago

New tings coming real soon

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1 day ago

Not lean, not fat, some where in the middle and it feels right! This is me after fighting so hard for years to get and stay lean then deciding my body needed a break. So after almost a year now of not tracking food and simply eating (still being conscious of foods consumed but not as strict) I'm finally in a place that feels 100% right for me at this moment. 🙏 If your goal is to drop body fat I do recommend tracking food for a while. It gives you a better idea of portion sizes you need to consume. You don't have to live like that FOREVER though. The goal for someone just wanting a healthier, happy lifestyle should ultimately be to enjoy foods and training without feeling it controls their life. So learning appropriate portion sizes, healthier food choices etc should and will lead you to making this lifestyle easier to maintain. That's our goal! 💯❤ . . . #nhbfitness38 #personaltraining #lifting #fitness #training #onlinetraining #coaching #trainer #fit #fitness #fitfam #fitnessgirls #fitmoms #fitover40 #strong #healthandfitness #fitlife #inspire #focus #gym #gymlife #hardworkpaysoff #diet #dontquit #happy #healthy #fitnesslife #lifestyleclients #goals

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1 day ago

She wore her smile like a loaded gun.. -Atticus

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1 day ago

NEW LOGO DESIGN RELEASE ++++ Rifle Oil Liquor Company ++++ @rifleoilliquorcompany commissioned me to design a new logo for their business. Really enjoyed the brief and the guys were a real pleasure to work with. Are you interested in a logo design for your business or event? Please don't hesitate and contact me via messenger or email: danfayillustrations @outlook.com for pricing and further information. #art #artist #artistsoninstagram #veteranbusiness #rifleoilliquorco #rifle #army #britisharmy #royalmarines #combat #war #vodka #assaultrifle #carbine #c8 #colt #celticn #company #logo #design #digitaldesign #danfayillustrations #brits #liquor #strong

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1 day ago

Yes it’s true, that CORE work right after that 20 mins of FATBURN EXTREME is quite the challenge!! ...it’s my pleasure as always to push you to your limits!! Thank you for being on FIRE tonight ladies you killed it!! 💪❣️..for the rest of you my only question is ..How did you prioritise YOUR BODY today? ❣️❣️ . . . . . #hongkong #fitnfierce #fitnfierce_hongkong #fitnesscoach #nutritioncoach #hongkongfitnesstraining #hkfitnessjourney #hkfitnessstudio #hktrainers #fitnesshk #changeyourlife #beyourbestself #fatburn #fitnessgirl #fitness #fitnessmotivation #fatburnextreme #hiit #bodyawareness #fit #strong #passion #fitness #fit #fierce @fatburnextremeofficial #fatburn #fatburningworkout #fatburners

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1 day ago

!! KENNISMAKINGSACTIE HIP TO THE GYM !!• We willen jullie graag kennis laten maken met onze geweldige sportkleding en daarom hebben we een super toffe actie! Je krijgt op de nieuwe collecties in onze webshop nu 20% kennismakingskorting🙀😍• HOE LEUK IS DAT!!!!• GEBRUIK DE CODE: Hipnew en ontvang 20% korting @hiptothegym

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1 day ago

More thickness on this & my legs, and my back shot will be a good contender.

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1 day ago

🔥🔥YAHOOO!!!!! WHO WANTS A FREE SHAKE ?! Invite 3 people in (they don’t have to come with you) Once you get to NUMBER 3 • We will notify you that you WON A FREE SHAKE 🥳💃🏽🔥 WHO DOESN’T LIKE FREEEEEEEEE ‼️ We are on a Mission to Impact the Nutrition of Our Community! Thank you in advance for paying the game with us!

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1 day ago

Crush it today. No matter if you didn't get enough sleep, or aren't feeling great, or anything. 😴 | | | Do it. Do it. Do it. Your soul and mine depend on it. Act well. 🌞 | #doidoitdoit #milwaukee #workout #strong

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1 day ago

AB WORKOUT🔥⚡ 💾 Save and give it a go! - 4 Rounds: a. Med Ball Sit Up - 3sets x 12reps b. Med Ball Twist - 3sets x 12reps e/s c. Med Ball Overhead Press - 12reps d. Side to Sise Plank - 3 sets x 10reps e/s - 🕛 Rest: 60 seconds between rounds

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1 day ago

вечер в смешном времени будем одни и близко мелко бегущий прямо точечно вдруг рисует горы на больном колене опыт как форму общения тебе бы забрать с собою верность массажным линиям и романтичность буквы пеших прогулок строчки вся недосказанность мысли сложным абсурдным решением шпалы и рельсы рисую в своём воображении.. #running , #yoga , #fitness , #fitnessgoals , #fitnesstips , #fitinspiration , #fitstagram , #dedication , #gymspiration , #training , #trainharder , #fitfam , #fitfluential , #sports , #gym , #health , #loveit , #workout , #healthy , #winning , #strong , #instarunner

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1 day ago

The ultimate lightness along with high-performance Neoprene, make this feminine handbag the best companion for strong women. #URBANACTIVEBKK

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3 days ago

the one that got away 🕊

15926
4 days ago

Creating Smiles Friday Night 👭♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

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