strong Photos & Videos

6 days ago

Me ... After eating a meal. Wondering about my next meal. Same ?? ... Ok in all seriousness - do you find yourself always hungry ?? Never hungry ?? Think you're eating less (or more) but not seeing the results you want?? I'm your girl! Not only do I offer personal training but I am a Certified Nutrition Coach as well. So hit me up and let's talk about that next meal. 🍗🥦 #certifiedpersonaltrainer #certifiednutritioncoach #letseat @elev8fitnessva

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6 days ago

.... he aprendido a mirar cada uno de mis días como un regalo de Dios y a reconocerlo porque muchas veces vamos por la vida simplemente #viviendo . . . Salmos 90:12 . Enséñanos de tal modo a contar nuestros días, Que traigamos al corazón sabiduría. . . . . . . . . . . . . . . . . . . . . . . . . #quotes #girls #lifestyle #JewelryArt #actitud #loveOfMyLife #happiness #rubijewelry #moments #agradecer #GodIsGood #pretty #jewelry #designer #love #coffeeadict #happiness #God #felicidad #entusiastas #inspirar #miracles #beautiful #aboutLove #happyGirl #agradecidos #heaven #life #strong #valorincalculable

10
6 days ago

Starting off the year, I got help from an older guy at the gym about eating better, what to eat and when to eat and yesterday I got advice from a former power lifter about form and leg drive on the bench. Both have helped me out so much! 315 in the first video which my form is a lot better! 325 next video, NEW PR got a little hung up but I was so determined to get that sumbitch up switched to a closer grip and powered through it. *had another video of me attempting 335, I failed but a guy literally walked in front of my camera mid lift and blocked it so yeah* 🙄 • • • • • • • • • • • #bulkingseason #gym #fitfam #personalrecord #chest #triceps #bench #muscle #beard #fitnessjourney #fitness #motivationalquotes #motivation #huge #big #chestday #bouldershoulders #lifting #powerlifter #gains #strongman #bodybuilder #bodybuilding #strong #follow #gymrat #gymjunkie

50
6 days ago

You show the #lights that stop me turn to #stone You #shine It when I'm #alone And so I tell myself that I'll be #strong And dreaming when they're gone ‘Cause they're calling, calling, calling me home Calling, calling, calling home You show the lights that stop me turn to stone You shine It when I'm alone

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6 days ago

Our new classic vest has the same great fit as the essential a must in any gym bag.

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6 days ago

Hounslow’s midweek family photo! 💫 • Hounslow Sports Club Can you see your wonderful child ? • Thank you all eternally for your fantastic support in making our dreams become a reality and allowing us to do what we love!⭐️ • Promise Sports Coaching Then. Now. Forever ⚫️🔶⚫️🔶⚫️🔶⚫️🔶⚫️🔶⚫️🔶⚫️🔶⚫️🔶⚫️🔶⚫️ #love #family #shepperton #ashford #hounslow #mum #dad #grow #son #daughter #parent #parents #mother #parenting #team #happiness #forever #promise #sports #coaching #developmemt #strong #goodpeople #strength

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6 days ago

Keep chasing those dreams .... it generates excitement in your life. Doesn’t matter if it’s in the gym, on the court, on the slopes, in the chutes. Figure out what it is & go get it!! - - - - - - - - - - - - - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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6 days ago

Why I love this blend: ☝🏾Dried Fruit is a great source of fiber, vitamins and minerals, as well as gives you energy during pregnancy! ✌🏾Almonds and Cashews provide Omega 3 Fatty acids ✅ healthy fiber ✅ protein and are a great power food! — Basically this blend will keep you regular 💩, provide you natural energy (especially with limits on coffee ☕️) & help your stay away from being vitamin and deficient! — — What’s your favorite nut 🥜 blend?? 👇🏾👇🏾 : : . . . . . #love #fitnessmotivation #pregnancyeats #foodphotography #pregnantbelly #workout #veganpregnancyfood #foodie #pregnancyfood #mama #foodisfuel #pregnant #fitnesslife #ootd #fitmom #maternity #health #thirdtrimester #fitpregnancy #fitness #momtobe #inspiration #healthy #blogger #nutrition #strong #tishstastes #pregnancy #food

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6 days ago

I might be the only girl at the gym with hairy legs, no make up and sweating more than the dudes. Ask me if I care?? 😂 I don’t. ••• After my easy run last Tuesday I pulled something in my adductor so I took the rest of the week off, joined @orangetheory (I’m not running there) for strength and crosstraining and went to five days a week running. ••• I started running this week again. Easy Monday and Tuesday and a workout today that was hard but not a deathly. Thanks to @maurten_official for always fueling my workouts, @vooray for thee cutest gym bag and all the love to @lululemon for my favorite booty shorts. ••• This is me changing up my schedule to reach some goals and achieve some RUNNING dreams. . . . . #gym #runselfierepeat #runnergirl #runlikeagirl #sweatlikeadude #sweat #crosstrain #orangetheoryfitness #run #runnersofinstagram #runhappy #strong #fitness #mckirdytrained #teamcrouch #maurten #today #wednesday #humpday 🐪 #selfie #sweaty #vasa #treadmillworkout #treadmillrunning

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6 days ago

Pushing is another super basic strength move. A really solid push-up with perfect form is the gold standard (it’s mine, anyways...it’s rare to see people doing them correctly). Here, I demonstrate a fantastic place to start building strength...in your KITCHEN of all places! Your counter is the right height to make these full-range pushups doable and effective. As you get stronger, you can drop down to the floor. Hit me up if you have any questions! . . . . #muscle #strongwomen #health #strong #personaltrainer #corestrength #strength #workout #strong #pushups #bodyweighttraining #muscle #training #healthylifestyle #fitness #nutritioncoach

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6 days ago

Valentines getaway ❤️

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6 days ago

For some fun, or maybe not so much depending on what you get, use all the letters of your name for your workout if the day. Want to make it really interesting? Then add in any middle names as well as your last time. Let us know what you end up with 👇👇👇

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6 days ago

👉𝙎𝙩𝙪𝙙𝙚𝙣𝙩 & 𝘾𝙤𝙖𝙘𝙝 𝙒𝙞𝙣𝙨👈 . Last WIN of the day Paul Cohen and myself managed almost 5.7k tonight . Not bad for a guy who had never ran before we started our #Couch25k with RawFIT - FITacademy

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6 days ago

Azana Salon and Spa is now offering Botox & Fillers! Every Tuesday from 10 AM - 3 PM, appointments are available for these new services. Scheduling an appointment is required and consultations are complimentary! Call or stop into Azana today to learn more! #azanastraong #yourbeautyisourstrength www.azanaspa.com

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6 days ago

Walking by God Grace & doing my best to follow his steps !! Today I received this video saying “ saludos desde Argentina 🇦🇷 “ a mi hija le encanta verte “ bendiciones Claudia Alejandra 😍😍 I don’t know them personally however , seeing these video showed me that we are impacting the community in so many ways that my heart ❤️ is happy 😃 @claudiaalejandra.sandoval.75 Dios las bendiga siempre !! Gracias por ser parte de mi aventura llamada vida . . . . . . . . #goodvibes #buildingcommunity #newday #staypositive #happyme #lolayjonny #soylamujerdemivida #curvygirl #wlscommunity #womanempowerment #letsplay #loveyourself #momboss #selfie #wls #burncalories #lookinggood #jonlolafitcouple #fitlatina #fitandhealthy #fitandthick #fitspo #bodytransformation #bootybuilding #active #strong #motivation lifestyle

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6 days ago

Dugo vec vremena traje moja off sezona, otprilike otkako sam prestao surađivat sa mentorom. Jednostavno nemam onaj žar, a to sam primjetio i na zadnjoj sezoni koju sam s njim odradio. Iako sam odradio sezonu besprijekorno uz naslove viceprvaka balkana, hrvatske, top 9 europsko ali u sebi jednostavno sam osjecao tu prazninu koja fali. Jedva da se natjeram otici na trening i odradim 3x tjedno, uz ovakvu formu mnogi bi rekli da je odlicno... po meni ni blizu onog sto bi moglo i trebalo biti. Popratile su me i mnoge zdravstvene tegobe i nikako da se posložim u glavi i krenem. Treba mi neki okidač,nešto,bilo šta samo da se pokrenem. Vjerujem da cu uspjet u tom naumu jer volio bi izaci opet na Europsko prvenstvo i Balkansko prvenstvo te napravit jos bolji rezultat. Volio bi da to bude classic physique ili classic bodybuilding jednom kad saniram tegobe i poslozim kockice u glavi. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

181
6 days ago

TRX... ¿Porque se utiliza tanto este elemento a la hora de entrenar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀- El TRX es un arnés sujeto por un punto de anclaje, (este mismo es ajustable y no elástico como las bandas) en dónde realizamos un entrenamiento en suspensión y trabajamos con nuestro peso corporal. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Mediante este material podemos trabajar el cuerpo de forma completa y además, realizar lo 5 patrones de movimientos sin ninguna complicación y con gran cantidad de variantes, como serian: EMPUJE, TRACCIÓN, LOCOMOCION, CAMBIO DE NIVEL Y ROTACION O CORE. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀- Además el entrenamiento en TRX involucra de manera muy demandante a la zona media, ya que al ser un entrenamiento en suspensión, necesitaremos de nuestro core para estabilizar nuestro cuerpo ante la fuerza de gravedad. 🏋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀- Como otro de los beneficios podemos encontrar el aumento de fuerza, resistencia (cardiovascular también), y tonificación muscular.💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Mejora de la coordinación intermuscular, es decir, entre músculos. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Y lo que me parece más importante es que hay infinidad de variabilidad y progresiones a la hora de usarlo. Con esta herramienta podemos estimularle la fuerza a un niño, un deportista (amateur o de elite), un adulto (entrenado o no) y hasta personas con esas avanzada. 👶🧒👩‍🦲👩‍🦰🧔🧓👩‍🦳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BodyFuncional #InvertiEnSalud #ObtenéVida #bodyperformance #force #nutrition #gym #healthylife #healthyfood #training #argentina #bahiablanca #strong #fitness #gymmotivation #gymlife #bodybuilding #crossfit #calisthenics #bodybuildingmotivation #muscle #functionaltraining #core #fit #wod #workout #workofday #mobility #workoutroutine

50
6 days ago

Con la meta clara en una cultura de vida que refleje las cosas más valiosas de mi vida. No importa si la mayoría está de acuerdo o no, cuando sabes que algo es necesario o correcto trabajas cada día en valores y disciplinas que crean una cultura de vida para ti y que influyen en quienes te rodean. #fullbodybga #fullbodyworkout #funcionaltraining #fullbody #training #transformation #outdoors #outdoors #gym #gymmotivación #gymlife #love #power #happylife #happy #strong #style #lifehealthy #lifechanges #life #lifejesus #workout #goodmorning #good #foodheals Gracias @mila.mantilla Que scpturo el Momento.

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6 days ago

🎂💚EscoliCumple💚🎂 5 AÑOS QUE ESTA PRECIOSIDAD EN MI ESPALDA. No tengo tatuajes, tengo cicatrices y JAMÁS las esconderé, estoy orgulloso de mis marcas; me enamoran. tal vez no tenga un físico perfecto, o "estoy demasiado delgado" pero ¿Sabéis que? ME SIENTO COMO UNA ROSA. 5 años despertando con mi prótesis de columna, nos llevamos bien, nuestra relación amor odio no la cambio por nada. "No podrás bailar" "no podrás hacer deportes" ...EN LA CARA DE ELLOS ME ESTOY RIENDO. que NADIE Jamás os marque lo que podéis o no hacer. #strong #fuerte #scar #cicatriz #escoliosis #espalda #operacion # protesis #boy

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6 days ago

𝑰'𝒎 𝒂 𝒔𝒖𝒏𝒇𝒍𝒐𝒘𝒆𝒓, 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒇𝒖𝒏𝒏𝒚 𝑰𝒇 𝑰 𝒘𝒆𝒓𝒆 𝒂 𝒓𝒐𝒔𝒆, 𝒎𝒂𝒚𝒃𝒆 𝒚𝒐𝒖'𝒅 𝒘𝒂𝒏𝒕 𝒎𝒆 🌻 #goodgirl #love #instamood #throwback #instalove #goodday #beautyful #nomakeup #girl #hair #natural #instaphoto #model #photooftheday #besttime #woman #proud #strong #cute #smile #keepsmiling #face #brownhair #loveislove #sunflower #chubbygirl #rose #polishgirl #instaday

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6 days ago

Yall voted and I never went thru with it...until today.... - Heres my big ass doing the #barreblend workout..lmaoo - Enjoy and saved this for a cloudy day if u need a laugh! Lmao - Real talk tho..i underestimated this program and was quickly humbled! - If u wanna try this same workout message me and ill shot ya a direct link to click and press play! - #getsilly #gottahavefun #wellnesswednesday #mackmotivates

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6 days ago

ᗷEGIᑎᑎE ᑌᑎᗪ ᗷEEᑎᗪE ᗪEᑎ TᗩG ᗰIT EIᑎEᗰ ᒪäᑕᕼEᒪᑎ

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6 days ago

4 Reasons Why You Are NOT Making Progress 💪🏼 ⠀ 🍩 You’re Not Consistent ⠀ Consistency with regards to working out will bring MORE substantial results than periodic extreme fitness routines. ⠀ Working out 3 hours a day for one month can do very little in terms of overall health including stress fractures, tendon and muscle strains that often discourage people from continuing to workout. ⠀ 🍩 Not Training Properly ⠀ Poor form is something you can spot at every single gym across the nation, even the most elite of gyms. What’s crazy is that the body is built to adapt and grow under stress so you will actually make SOME gains. But this will eventually lead to a plateau and the only way to push forward will be to adjust your form (to perfect) which will now require more work to break your old habits. ⠀ 🍩 Under-Utilizing Time ⠀ One common mistake is not having a plan of attack when entering the gym. This leads to time simply being wasted. By that, we mean, yes you were at the gym for 45 min but for 30 min of that,you spent wandering around. ⠀ Plan accordingly to maximize and optimize every minute on bettering your self 💪🏼. ⠀ 🍩Poor Nutrition ⠀ This reason is the single biggest killer of gains and physiques!! ⠀ DON’T EAT LIKE AN ASSHOLE ⠀ Eating like a small dinosaur or a rabbit gets you absolutely NOWHERE. Your diet needs to be mapped out where you’re receiving sufficient protein, (35-56g per meal) carbs (28-38g per meal) and fats (8-12g per meal). ⠀ This outline is the key to build a physique that will turn heads 🤯

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6 days ago

PEAK Apparel Hoodies and Caps, FULLY STOCKED 🙏🏽 .. Simplicity 🔥 We have a wide range of colour combinations available for pre-order. DM now to get yours 📲 @peakphysicalconditioning

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6 days ago

One of my fav meals BBQ Chicken & red pots bowl. Lunch isn’t complete with out my @1stphorm CLA’s to add my body in fat burning while I feed yummy delicious food. I don’t have a “weight” goal in mind I just want to be strong, healthy & happy. The #myttansphormationstartstoday app helps me stay on track with foods I enjoy. Because it’s so easy to use I am able to play around with food combinations & recipes that are satisfying and healthy to achieve my body goals. What are some of y’all’s go to clean meals???

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1 week ago

The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.

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1 week ago

Gratitude goes a long way, it’s humbling and can force you to acknowledge the importance of our experiences. Stay #humble

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2 weeks ago

Repetitions yield fruit. You’ll know when it’s time to harvest.

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