pullups Photos & Videos

41 seconds ago

80kg / 176lbs #jimyez @_jimmydhillon Thrusters help improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core. What Is a Heavy Thruster? A thruster is a simply a front squat done directly into a push press, in one seamless motion (without stopping in the ascent). Thrusters, in this case done with a barbell, can be done with light, moderating extremely heavy loads, making them a valuable movement for most strength, power, and fitness athletes. #thrusters #crossfit #fitness #crossfitlife #smallgrouptraining #proteinpowder #healthyish #barrefitness #ownyourhealth #crossfitters #heathyhabits #healthyvibes #stretches #healthygut #healthyjourney #oxtribe #oxn #wod #burpees #pullups #workout #bhfyp

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57 seconds ago

Happy Monslay. Total upper body 🔥 today. Added in a CrossFit workout from coach Camille to round it out. Phase 1: 8 wide grip pull ups X4 8 underhand pull-ups 15 DB hammer curls 6 underhand pull-ups 12 DB hammer curls X2 10 DB pullovers 10 close grip bicep curls 10 Bent over row 10 underhand grip row 10 wide arm bicep curls X4 Finis(her): 10 bench press 20 box jumps 30 Hollow rock X4 60” weighted plank hold X3 90” double unders X2 #workout #workoutroutine #daiygrind #fitness #fitspiration #fitspo #exercisetherapy #exerciseismedicine #exercisetherapy #homeworkouts #dailygrind #builtforher #theAteam #feroce #FeroceFitness #monslay #pullups #pullupsfordays #chinups #homeworkout #nursingmom #workforit

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1 minute ago

Welcome back to another beautiful week fitness fans!!! We hope you had a great weekend and are already up crushing your training. Posts may be a little late this week while Lonnie is visiting family to show off the 7 week old. Anyways formalities are over so let's head into the breakdown. • • Breakdown: Stimulus - The goal throughout this workout is set for working on transition times. Each piece of equipment was chosen as they can be placed close but do still require transition time. So the goal here is to finish each set of reps and immediately proceed to the next movement and start. Movements - The Cal Row will require you to keep steady movement going for the best efficiency, keep a quick transition time to the barbell once you leave the rower. The Power Clean should be relatively heavy but keep your focus on the pop to your front rack position, after your lifts move quickly to the pull up bar. The Pull-Ups can be performed either using a butterfly technique or a progression of the butterfly pull up. • • #optimalperformance18 #op18 #dontbeahero #wod #wodoftheday #wods #hiit #hiitworkout #highintensitytraining #fitnessfreak #fitnessaddict #fitnesslife #usa #usarmy #2019goals #crossfit #functionalfitness #functionaltraining #functionalmovement #fitness #calrow #cleans #pullups

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1 minute ago

Full gazelle mode 🦙(yes I know that’s a llama)

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4 minutes ago

Me flying into a new week in Breizh 🌧 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @alanlongerphotographie ❤️ @garona.throwdown 😎 (Tous droits réservés ©️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breizh #summertime #fitgirl #butterfly #raintime #holiday #photography #picoftheday #pullups #fly #fitness #strong #workout #crossfitcommunity #crossfit #crossfitfrance #wod #eatclean #crossfitgirls #crossfitlife #monday #mondaymotivation

170
9 minutes ago

Yesterday lift session.. I can’t remember the last time I did 2 plate squats..forgot how heavy it is. Worked up to singles with back off controlled squats at 195/185. Then pullups cause you know 🙄🤷🏻‍♀️😨 2 sets of 10 followed by leg raises straight into 5 pull-ups. ......... These new leggings though 😍🔥... I’m hooked 🙌 @colorfulkoala #colorfulkoala • • • #squats #pullups #workout #fitness #fitnessmotivation #tired #fluffy #weak #strong #fit #fat #lifestyle #exercise #liftheavy #weightlifting #gym #pullupsgiveyouwings #nofilter

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9 minutes ago

It is human nature to cultivate things, including self 💯 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ • • • COMMITMENT IS SACRIFICE! #eliteidfitness 💪🏾 _ ⚡️One-on-One Personal Training ⚡️Custom Meal Plans ⚡️ Weekly Checkins ⚡️ Custom workouts ⚡️ 24/ communication _ 🖥 EliteIDFitness.com Check Out Our Store 🚨Merchandise for SALE🚨 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #pullups #calesthenics #bodyweightworkout #bodyweighttraining #gymrat #goals #strengthtraining #strengthandconditioning #eliteidfitness #pushuphilly #pump #phillypersonaltrainer #phillyfitnesstrainer #phillyfitnessinstructor #philadelphiapersonaltrainer #philadelphiafitnessinstructors #philadelphiafitnesstrainer #blackbusiness #blackbusinessowner

20
10 minutes ago

I can only do 1 pullup at a time.... but I still do quite a few throughout my workout. I've progressed more doing this than I ever did using bands or the assisted machine, though both those help for sure. I started doing static holds, negatives, etc. and worked from there. )I can finally ALMOST get 2. Lol. I just keep working 👍👌 Having had a 2 level cervical spine fusion in late 2015, I really wasn't able to train in pullups for a long while. And I sucked at them. 😁 So, I didn't do them enough. Now, I turn weakness into strength! 💯 Thank you, #bodybuilding 🏋️‍♀️❤🏋️‍♀️ . . . #pullups #goals #bodybuilder #fitchick #fitat50 #thisis50 #fitover50 #shes50though #womenwithmuscles #womenwholift #fitness #fitnessmotivation #gymmotivation #gympic #progress #personaltrainer #nashville #nashvilletn #onlinecoach #backtraining #monday

180
11 minutes ago

Wundachair- Pull ups 3~5번 변형동작 variation One arm 1top 1bottom spring👉1middle spring 1bottom spring 으로 바꿔서 도전 💪 낮에 열씨미 운동하고 C파트 운동 다찍고 뿌듯한 맘으로 폰을 봤는데 꺼져있다.. 용량초과로 더이상 저장되지않음 😥 순간 화 살짝 났지만. 뭐 이미일어난일이라 핸드폰에영상 다 지우고😭 수업 다 끝난후 체어동작만 몇개 다시 찍어보기 일단 배에서 불이났다 너무 뜨거워서 내손과발에 땀이ㅠㅠ 온몸이 뜨거워지고 깊은 파워하우스를 느끼고 싶어 욕심내서 스프링강도낮춰서 도전 👊 거친숨소리가 한숨소리같이 들린다 ㅋㅋㅋ 너무 힘들어서😥나도모르게 의도치 않은 소리들이 ㅋㅋㅋㅋㅋ조용히 호흡하려했는데 ㅋㅋ 발가락은 계속 미끄러워서 꼼지락 손도 꼼지락 ㅋㅋㅋㅋ 자주는 못할듯 ㅋㅋㅋㅋㅋ #classicpilates #pilatesteacher #pilatesJIN #wundachair #pullups #variation #powerhouse #contrology #deliciouspilates #맛있는필라테스 #클래식필라테스 #필라테스진 #필라테스정점찍고오기 #파워하우스맛보기 #맛있어야뿌듯하지 #한단계씩도전 #논현동필라테스 #강남구청역필라테스 #선정릉역필라테스

30
12 minutes ago

When you drive in from a weekend out of town, go straight to the gym, don’t have your @wodndone grips with you, and procede to do pull ups, toes to bar, and chest to bar with unprotected hands 😞 Don’t be like me. Use code Akins15 to save money and protect your hands! #whyiwodndone #wodndone #dontripwhenyougrip #crossfit   #crossfithands #rippedhands #nomorerips #pullups #snatch #cleanandjerk #weightlifting #crossfitgames #toestobar #muscleup #ttb #deadlift #instafit #fitnesslifestyle #fitmom #fitfam #strong #strongissexy #fitover40 #40isthenew20fit #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience

359
15 minutes ago

Build a stronger back and stabilize your shoulders with the one arm scapula pull. 💪🏼 Questions? Ask in the comments!

673
20 minutes ago

🇪🇸 Eres lo que haces, no lo que dices que harás... Lo importante no es lo que prometes sino lo que cumples... 🇬🇧 You are what you do, not what you say you will do... The important thing is not what you promise but what you fulfill... ° ° #strength #streetworkout #calisteniachile #calistenia #calisthenics #pullups #onearmpullup #assistedpullups #motivated #motivacion #fitnessguy #fitness #healthy #park #back #muscle #workhard #hardworkpays #tired #improvementseason #backlever #fronlever #onearmbacklever #lovecalisthenics

570
22 minutes ago

I tend to see most of my outdoor workouts as back days especially when they include Muscle ups, Monkey bars, Human flag work or the various Pull ups I do . . If and when I do a gym based #backday it would usually go something like how I did today 💪🏼 . . I’m sure you will notice a couple of #bodyweight exercises thrown in 😃👍🏼

393
25 minutes ago

🖐😃 Happy Hands. Happy Faces! Protect your hands at all times with our ultra thin, self-adhesive, single use grip that feels like wearing nothing at all!⁠ ⁠ Athlete: @cf_soky_poy ⁠ ⁠ Needed all the hand and finger protections today. Thanks for always keep my hands safe @wodndone ⁠ ⁠ #wodndone #fitfam #pullups #toestobar #ttb #crossfitgirls #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit #WZA #crossfitmasters

211
30 minutes ago

Coordination and balance are important in any #strengthandconditioning program. As an accessory to regular #strengthtraining , working on an unstable surface can help mitigate the risk of injury. * do not add an unstable surface until you can safely and properly perform the exercise on a flat, stable surface. 💪🏻 #anchorfitness #barbell #conditioning #deadlift #education #fitness #grateful #healthylifestyle #kettlebell #motivation #pullups #performancetraining #positivevibes #riaf #strength #strengthandconditioning #training #injuryprevention

41
33 minutes ago

. موقعی که پست فواید حرکت بارفیکس رو گذاشتم، بعضی از دوستان گفتن که‌ نمی‌تونن این حرکت رو انجام بدن. دوتا تمرینی که توی ویدیو می‌بینید هردو برای تقویت منقبض کردن کمربند شانه‌ای ( Scapula Retraction ) و همینطور تقویت عضلات پشتی کاربرد دارن. این دو حرکت رو ۲-۳ بار در هفته و‌ابتدای تمرینتون انجام بدین و بعد از ۳-۴ هفته ( وابسته به سطح آمادگی الانتون ) می‌تونید اولین بارفیکستون رو بزنید. توی هردو حرکت تمرکز مهمه. پس آروم و‌ باتمرکز تمرین کنید. 💪🏼 . برای مشاوره ورزشی با ما در ارتباط باشین 📱 برای دریافت برنامه دایرکت بدید. 💪🏼 🔥 . . #fitness #workout #diet #protein #cross_fit #nutrition #carbohydrates #pullups #bodybuilding #functional_training #fat #captainfit #فیتنس #بدنسازی #تمرین #ورزش #غذا #رژیم #کراس_فیت #تی_آر_ایکس #فیت #سیکس_پک #چربی_سوزی #کربوهیدرات #عضله #پروتئین #کاپیتان_فیت

1631
34 minutes ago

training on the beach 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍VIBO VALENTINA @calisthenicsvibo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #danielemurfuni #vibovalentia #vibomarina #calisthenicsvibovalentia #calisthenicsvibomarina ➖➖➖➖➖➖➖➖➖➖➖➖➖ • 💢 FOLLOW our TEAMPAGE 💢 👉🏻 @movimentocalisthenics 👈🏻 • ➖➖➖➖➖➖➖➖➖➖➖➖➖ • #calisthenics #movimentocalisthenics #muscleup #muscle #strength #italy #workout24 #instafit #workout #fitfam #calisthenics_athletes #fitness #handstand #yoga #bodybuilding #gymnastics #nogravityworkout #like4likes #follow4followback #followforfollowback #strength #pullups #muscleup #dip #sea #sunset

380
1 hour ago

Excuse the flip flops... . The past two months have been extremely frustrating for me, but I’m coming out the other side at last! . Now working on building the strength back up in the shoulder with strict work and support holds along with still doing rehab, three strict pull ups shouldn’t feel as hard as this but I know they will get easier again as it gets stronger . I have managed to bench 35kgs for 50 whole reps today with minimal pain, three weeks ago I couldn’t bench an empty bar... can’t wait to start getting back up to bigger weights again! . Rehab sucks, being injured sucks, but it would suck even more if I couldn’t train, so it gets done until that shoulder is stable and I can start working gymnastic moves again (I have missed handstand push ups so much!) . If you’re injured make sure you listen to the professionals, @cx13573 @katielou199227 @val_reay_massage_therapist have all helped with the maintenance and recovery, let your PT help you, modify workouts so that you can still train (I have pb’d my clean and my front squat this past few weeks due to extra leg volume 😂) It’s not the end of the world, even though it feels like it at the time . Keep going! . #rehab #shoulderhealth #strictbeforedynamic #shoulderrehab #injury #strength #coach #pt #crossfitcoach #crossfit #strengthen #girlswholift #bench #pullups #ringsupporthold #gymnastics

213
1 hour ago

✨Dance mix✨ Dette er en dansetime med lette kombinasjoner kombinert med god dansemusikk som garantert får humøret og pulsen i taket. Her er det bare å legge alle hemninger utenfor treningssalen og komme seg på dansetime med @lindasbirkeland 🤩 Passer for alle, klokka 17:00-18:00 på mandager💃🏽🕺🏻 . . . #sandentreningssenter #godesammen #treningsglede #deterpåsandendetskjer #motivation #gymshark #fitness #gymmotivation #gym #gymmen #workout #lifestyle #beastmode #health #heavy #crossfit #svettefest #treningsglede #motiverende #instruktør #sprek #strong #spinning #pullups #fitness #happy #beautiful #love #pullupschallengedone

80
1 hour ago

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1 hour ago

Zyia Active continues to amaze me Browse our catalog & shop Www.myzyia.com/zyiaignite . . Every Wednesday we get NEW products . . #women #men and young #boys & #girls

81
1 week ago

. اگر هنوز نمی‌تونید بارفیکس بزنید، از بارفیکس‌ کمکی استفاده کنید، و اگر می‌تونید، بالای ۲۰ تکرار متناوب بارفیکس بزنید، به‌ خودتون وزنه آویزون‌ کنید و بعد بزنید. رکورد بارفیکس متناوب شما چه قدره؟ . . برای مشاوره ورزشی با ما در ارتباط باشین 📱 برای دریافت برنامه دایرکت بدید. 💪🏼 🔥 . . #fitness #workout #diet #protein #cross_fit #nutrition #carbohydrates #pullups #bodybuilding #functional_training #fat #captainfit #فیتنس #بدنسازی #تمرین #ورزش #غذا #رژیم #کراس_فیت #تی_آر_ایکس #فیت #سیکس_پک #چربی_سوزی #کربوهیدرات #عضله #پروتئین #کاپیتان_فیت

1.5k36
1 year ago

💥Pull Ups💥 - Hated and loved by many 😂 🔵Can't argue about the benefits (Wide lats, thick back, strong arms💪, balance and overall functionality) 💥Simple movement of pulling yourself up👆 and letting yourself down👇 All in a controlled fashion, no swinging! 👀 🔵If your own bodyweight is too much, use resistance bands to help you up or the assistance machine. On the other hand if you want to challenge yourself even more 😱 strap a belt/chain with a weightplate on it! - PS. Ignore the terrible T-Shirt tan 😂🙈 Have a great Monday and start the week strong😁 - #anatomylearns #ffhs #focus #on #fitness #health #strength #lifestyle #physiotherapy #stretching #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #weightloss #yoga #balance #flexibility #mobility #calisthenics #pullups #tshirttan #phukettopteam

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