momfit Photos & Videos

14 minutes ago

We have started transitioning our two year old to a toddler bed as of last night... Needless to say I am TIRED today! ⁣ ⁣ I really wanted to just grab something quick and probably not on track with my goals for breakfast. Instead I made sure to start drinking my water with Scorch and glutamine. Then I grabbed a couple of these amazing chocolate truffles I made yesterday from the @Mansports cookbook! ⁣ I used Peanut butter bits clean protein and almonds in place of hazelnuts. ⁣ So good and the perfect morning quick bite. I'll make some egg whites a bit later but right now I can help my little guy get his day started right and keep my journey on track. ⁣ ⁣ In the words of the amazing @fallontaylor2 treat every monday like a mini new year! You can do anything you want with it! ⁣ #onepercenterlifestyle #mansports #manpersonalbest #momfit #fattofit #obesetobeast #alternativefoods #workout #gowalk #lifestyle #beachbody #countryheat #t25beachbody #youcandoit #noexcuses #growthandchange #myfitnesspal #goals #goaldigger #fitness #chubbygirlchronicles #mombod #momtofit

10
28 minutes ago

El Doctor me dijo que me hacía falta Hierro 🌱 . .Así que sin pensarlo dos veces, he vuelto a mi rutina a meterme una sobredosis diaria de hierros 🏋️‍♀️ . . .Y juiciosa con mi alimentación alta en espinacas, lentejas, ajonjolí, y cualquier cantidad de cositas naturales que me provean ese hierro que le da poder a mis glóbulos rojos ♥️ . . . #fit #gym #gymtime #momfit #hierros #lifting #weightLifting #girlwholift #fitmom #health #iron #lifestyle #sweat #gymlover #strongmama #wecandoit #fitness #fitnesslife #miami

162
53 minutes ago

Day 1 ladiessss! Let's do this! See previous post about how to win goodies and participate! 🔥💗 • Ab moves shown in my IG story! Go look! 👀 • Let's get in half your body weight in ounces of water too! {Ex: 150 lb weight = 75 oz in water!!} 💦

01
56 minutes ago

Mot Sthlm för att träffa om möjligt ännu mer glittriga vänner än den här jackan 🍬

184
1 hour ago

We all know I ADORE my @fit4mom.austin tribe 😍 but reality of mom life is that some days we just don’t make it out of the house OR we skip morning workouts for morning family time. But I never wanna lose a workout day just because I didn’t get there at 9:30am. . . Enter: NEOU, aka the “Netflix of fitness” 😉 . . NEOU is a one-stop-shop for all your fitness needs. With a variety of fitness concepts that you can stream anytime, anywhere you will never be at a loss for a workout again! NEOU has classes in everything from boxing or bootcamp to yoga and pilates, even strength training and spinning! And trust me when I say the kettlebell interval circuit I did yesterday was N O J O K E ☠️ . They also have a daily live schedule. Real classes happening that very minute that you can stream in the comfort of your own environment of choice. OR you can download classes to take offline on your own time. Talk about a #momwin 🙌🏻🙌🏻 . But don’t just take my word for it. Get a FREE week of @neoufitness and test out the different classes for yourself! 🙃💪🏻 [Link 🔗 in bio] . . . . #fitness #fitnessclasses #neou #alwayson #onlineclasses #fitnesstogo #momlife #fitmom #strengthtraining #bellsup #kettlebellwod #wodlife #fitfluential #momfit #atxmoms #atxfitnesscommunity #fitness #strength #workouts #momtip #momtipmonday #monday #motivation #fitspiration #fitspo #texasfitfam postpartumfitness #postpartumbody #momstrong #atxfitmoms #atxfit

141
1 hour ago

3’lü Set 129,90₺ ister Tek Al!! Kapşonlu Sweetshirt 59,90₺ Yüksek Bel Pantolon 79,90₺ Spor Ayakkabı 59,90₺ Whatsapp Sipariş 0544 897 48 19 #kombin #bayanmont #momfit #moda

70
1 hour ago

TRUTH. We overcomplicate everything. So many time life gives us directions, a plan, a recipe, a blue print and we question it—give it our own spin—make substitutions! Sometimes the answers and the success happens when we just FOLLOW THE DAMN RECIPE. What have you overcomplicated because you didn’t allow yourself to just shut up and follow directions?? I know...I know....so easy and yet so hard! May this little #mondaymotivation be exactly what you needed to hear. #momlife #momfit #coachandbecoached #joy #peace #motivate #goals

120
1 hour ago

Daddys girl 💙 Babygirls first time watching daddy play.

71
3 hours ago

3’lü Set 129,90₺ ister Tek Al!! Kapşonlu Sweetshirt 59,90₺ Yüksek Bel Pantolon 79,90₺ Spor Ayakkabı 59,90₺ Whatsapp Sipariş 0544 897 48 19 #kombin #bayanmont #momfit #moda

50
3 hours ago

. . . L os lunes son pesados para muchos, U na excusa para iniciar proyectos, N i lo uno ni lo otro, sino todo lo contrario, E nfócate en ser mejor persona que S in duda alguna, es un nuevo amanecer y una nueva oportunidad para VIVIR (así como el martes, el miércoles, jueves...) . . Por cierto, van a entrenar hoy? 🙋🏼‍♀️ . . . . #Hidratacion #elaguaesvida #tomar2litros #runnerscommunity #runnergirlpower #runnermom   #running #runner   #runninglove #runGuate #runnerslife   #good # #runnerscommunity #runnergirl   #instarunners #runnersofinstagram   #run   #motherrunner   #keepgoing #trailrunning   #trails   #momfit #runnerlove #runnerlife #Ifyoucan

260
3 hours ago

I just realized that I’m going to have one in full day pre-k and one in preschool in less than 2 weeks. ⁣ ⁣ Mamas, what are your tips for handling the emotions the first day of school? I’m serious. I’m already getting teary-eyed just thinking about it + I don’t want to upset either of them because I know they’re so excited. ⁣ ⁣ Don’t get me wrong- I’m excited too, but I’m also an emotional basket case + can’t believe my babies are so big. ⁣ ⁣ While I get my first day of school plans solidified, I’ll also be here soaking up the last couple of weeks of sweet summer. It ain’t over yet!

191
3 hours ago

Heading into Monday like 💪🏻!Let’s go Mommies! 🔥Book your Mommycise Experience Now! GRAND OPENING PRICE SPECIALS END SOON! Free trial class for Locals! Link in Bio👆🏼 www.mommycise.com Follow us on Facebook @mommycisefitness 24/7 Mommy Text-Help Line: 954-368-7598 💥💥For Franchise info contact franchisesystems @mommycisefitness.com. #NoExcuses #FitMom #MomFit #MommyAndMe #MomsWhoLift #StrongMoms #MomsofInstagram #HotMoms #MommyMakeover #InstaDaily #Fitness #FortLauderdaleMoms #OaklandPark #PompanoBeachFl #LighthousePoint #DeerfieldBeach #CoralRidge #Babies #Toddlers #Infants #FitKids #Bootcamp @friel_fit_flow

60
4 hours ago

Have you thought about it? It's never too early or too late to plan what you want to have with you when you go into labor. Toiletries, baby outfit(s), chapstick, comfy clothes…? What do you think you'll want/need? And for you postpartum mamas - what do you recommend? #whatsinyourbag #birthbag #pregnantneeds #alliwant #thefunctionalbump #pregnancyfit #funkymamas #prenatalfitness #funkybump #postnatalfitness #momfit #babyfit #showupgetstrongBEfunky #putsomefunkinyourbump #strongmoms

53
4 hours ago

3’lü Set 129,90₺ ister Tek Al!! Zip Ceket 49,90₺ Momfit Pantolon 79,90₺ Spor Ayakkabı 59,90₺ Whatsapp Sipariş 0544 897 48 19 #kombin #bayanmont #momfit #moda

100
6 hours ago

شلوار #momfit مام فیت پارچه ترک 🇹🇷 قد 85 👰 سایزبندی 34 تا 46 👘 قیمت فقط 128تومان 🤑 . ارسال به تهران یک ساعته 🏍 ارسال به شهرستان 3 روز کاری 🇮🇷 .فا

140
6 hours ago

شلوار #momfit مام فیت پارچه ترک 🇹🇷 قد 85 👰 سایزبندی 34 تا 46 👘 قیمت فقط 128تومان 🤑 . ارسال به تهران یک ساعته 🏍 ارسال به شهرستان 3 روز کاری 🇮🇷 .فا

70
6 hours ago

81
7 hours ago

!!!! Unbezahlte Werbung !!! . Hallo ihr lieben ! 🌞 #insta Nachdem ich heute morgen meine #rückbildungsübungen absolviert und knapp 55 Minuten gewalkt bin, werde ich jetzt dieses mega #frühstück zu mir nehmen ! 😍 . Um 10h kommt meine #Schwester @kati.hassel und dann gucken wir gemeinsam nach einem neuen Fahrrad 🚲 für mich ! ☺️ Meine Frau wird in derzeit wieder brav lernen 🍀. . Am Nachmittag kaufen wir dann gemeinsam mit meiner Cousine @pamschi_ unser Bett und machen uns einen netten Abend! 💖 #family Habt einen schönen Montag !🌞

261
7 hours ago

🍍 H E A L T H Y ~ B R E A K F A S T 🍍 Buenos días mombabys! Hoy si me cuido! La verdad es que en agosto de vacaciones me cuesta mucho no picar cosas insanas, helados, aperitivos varios...pero estos desayunos me dan la vida! Y a vosotros? Muchos besitos amores! . . 🤰🏻👶🏼👧🏻🐣🌪🦄🌿🌿🏡🤸‍♀️☕️🍵🐑✂️🍂🍁📖🔝🔝✌️😍😍💙💙💙 . . . . #lovelymombaby #breakfast #instafood #realfooding #foddie #healthybreakfast #kids #mama #bebe #maternity #mom #baby #instamom #instababy #motherhood #mamaprimeriza #mamatrabajadora #workingmom #babygirl #supermom #healthy #lifestyle #lovely #cute #pregnant #fit #momfit #picoftheday

153
7 hours ago

Yesterdays attire: watching hubbys football game 💙

121
9 hours ago

YES...This is PILATES ! " The Pilates Method teaches you to be in control of your body and not at its mercy" --Joseph Pilates. Here I was teaching Superbowl 50 Champion Omar Bolden @omar.bolden the Hanging pullups on the Cadillac Apparatus! #garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness   #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition #nutritionalcoaching #powerofshe

131
11 hours ago

Sueltalo!!! Ese problema que tienes, esa situación, ese desierto que estás atravesando, sueltalo! - 💛A veces cometemos el error de mirar tanto el problema que nos inundamos en él y eso no nos permite ver opciones 😕 - 💛Es sano soltar todo, desconectarse, irse a algún lugar y disfrutar el momento, el paisaje, olvidar que existe algo llamado celular 📲 Deposita tus cargas al Rey 👑 y Descansa en él, dale tiempo para que reorganice las piezas para ponerte en medio del favor! Deja que Dios se encargue de los detalles . #AprendeAPensarLoBueno . #PienseBienVivaMejor #Motivacion #Megusta #Lecheria #DiosesAmor #goodvibesonly #catalunya #attitude #bepresent #onlinebusiness #entrepreneur #businesscoach #Changeyourlife #ThinkPositive #influencer #Venezuela #Colombia #empoweringwomen #changeagent #sisters #womenwriters #womenentrepreneurs #dreamer #motivacion #positiveVibes #mujerReal

135
12 hours ago

ความเร็วไม่เน้น..เน้นวิ่งยาวๆ #ด ูแลตัวเองกันนะจะได้ไม่เป็นภาระลูกหลาน #อากาศตอนเช ้าจดจื้นเสมอ #ว ิ่งแถวบ้าน #morningcardio #morningrun #dayoff #run #funrun #goworkout #cardio #workout #morning #healthylifestyles #healthymom #letsworkout #enjoyworkout #mylifestyle #humanrun #runnermom #myhappiness #enjoyrunning #happyrunning #happyrunner #haveagoodtime #haveaniceday #momfit #ironmom #slowjogging #happymonday #morningmonday

80
12 hours ago

Apple TV for the win. Postpartum maintenance🧘‍♀️ with @care_o_leena @fearlessmiranda and of course the little babe. A few days shy of 4 weeks postpartum and slowly adding some maintenance and some endurance on the Devil bike. • #functionalfitness #streetparking #streetparkingmembers #spmaintenance #postpartum #postpartumjourney #teammiranda #fitover40 #momswholift #momfit #fit4mom #mombod #momstrong #mommypower #strongasamother #garagegym #postpartumbody #postpartumfitness #bodyafterbaby

14919
12 hours ago

All my years as an athlete...I’ve never heard of a one legged burpee. Have you?! I did my first one today and it wasn’t pretty but I did it! . I don’t post these pictures to show off. I don’t post these pictures because I think I’m better than anyone else. I post these pictures for 2 reasons: to motivate others and to keep myself ACCOUNTABLE. . Did you know many people set a fitness or nutrition goal for themselves but don’t have the help of an accountability partner or group? And then, within weeks, sometimes months, they quit. Give up. Because they’ve got no one helping hold them accountable. . I have posted my workouts every day since January. Posting my workouts keeps me accountable. It’s how I’ve stayed on track and lost the weight I’ve lost. It’s why I keep going every day. . I certainly hope you’ll call me out if you don’t see me getting in some sort of workout each day. . My next accountability group starts soon and it’s already filling up with people who love the accountability and the fact I check in on them if they haven’t posted in a few days. Come join us. Let’s set goals and stick with them TOGETHER! . #accountability #mombod #momfit #boymom #biologyteacher #teachersofinstagram #teacher #itstime

293
12 hours ago

Estoy en busca de personas que quieran CONTROLAR PESO, a transformar ese cuerpo y así comiencen con mi promoción 🙌🙌🙌🙌 será increíble ver la evolución de cada uno de Ustedes 😱😱😱😍 ❌ PUEDES AUMENTAR MASA MUSCULAR ❌ BAJAR DE PESO ❌ BAJAR EL ÍNDICE DE GRASA. 📲📲📲 déjame un mensaje para explicarte mejor. Vamos con todo 👏👏👏👏 . . . #healthy #momfit #herbalifesv #21dias

3718
13 hours ago

While my footing is a bit off one thing I always appreciate about the kids going back to school is routine. As an enneagram 1 I love order and routines give me comfort. . Certain routines we let slip over the summer and that can feel freeing for a bit but I always look forward to the order that comes with August. . I love my quiet mornings with this one and those return when school is back in session. A routine I always start back up is diffusing thieves to boost our immune systems. I like to diffuse at a time we are all together so usually morning or dinner time. Just inhaling this powerful oil is so beneficial for us all as we ward off all the yuck that will soon start going around.

222
15 hours ago

Les dejo la receta a quienes me preguntaron y bueno a todos si se animan a hacerlos 💪⠀ Para tomar un cafésito o como yo que me los llevo para el trabajo como tentempié 🤭 las medidas están aquí y el paso a paso esta en mis historias. Rinde para 18 unidades ⠀ (en medida de vasos tamaño whisky🥃 sin whisky porsupuesto 😂) ⠀ ▶️1/2 vaso de aceite canola ⠀ ▶️3/4 vaso tagatosa⠀ ▶️3 huevos ⠀ ▶️3 vasos harina integral ⠀ ▶️1 cuch polvos hornear⠀ ▶️1 vaso leche descrem.⠀ ▶️1 puñados arándanos (yo me fui al chancho con 2😅, en la foto se nota y fue too much) ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maternity #momfit #momfitchile #coffee #me #cake #arandanos #withlove #recetadulce #recetafit #fit #gym

275
15 hours ago

‼️🐸Best Caption Contest🐸‼️ 💢 Winner gets a FREE ETFF Hat & $5 Starbucks Gift Card! 🧢+☕ 💢 📜Rules: ✔️Follow @eatthefrog_wintergarden ✔️Like this photo ✔️Comment your best caption for the photo (one caption per person) ✔️Winner is determined by number of likes given to your comment ✔️Winner announced in 48 hours⏰ ✔️Have fun! 🐸🐸🐸🐸 ✨ Giveaway not affiliated with Instagram . . . *[Prizes 🧢☕ to be picked up at our pre-sales studio in Hamlin Grove, Winter Garden FL]

525
16 hours ago

Back, abs, & HIIT day. I feasted a bit too much at @100sseafoodbuffet yesterday.. but it was worth it 😂😂 paying for it today, but I’m okay with it. I know what I ate lol. Hopefully I’ll be better at working out this week than I have been the last couple of weeks.

242
17 hours ago

Давайте про BCAA сегодня , на ночь глядя .😊 Ну когда ещё маме писать посты как не ночью . 🤷🏼‍♀️ Что такое белок и откуда он берётся мы говорили много раз в рамках марафона . Вот тему аминокислот не затрагивали. Белок и аминокислоты это как атом и молекула . Белок состоит из маленьких частичек аминокислот , их есть 20 видов ( некоторые ученые говорят , что 22)! Аминокислоты есть заменимые (12 ) и незаменимые ( их 8)! Заменимые , это те которые самостоятельно вырабатываются нашим организмом ; незаменимые соотвественно не вырабатывает наш организм и мы его должны получать извне вместе с пищей. BCAA- это 3 незаменимые аминокислоты ( лейцин , валин , изолейцин ) ,которые отличаются от остальных разветвленными боковыми цепями в структуре. Получить их можно из спортивного питание в виде добавок , но лучше же конечно из пищи . В каких продуктах больше всего BCAA: Курина грудка 6,6 грамма . Нежирная говядина 6,2 грамма Консервированный тунец 5,5 грамма . Лосось 5,9 грамма . Тилапия 5,9 грамма. Грудка индейки 5,2 грамма. Яичный белок 0,8 грамма. Арахис сушенный 6,8 грамма. Какие продукты из вышеперечисленных едите ?😊

479
17 hours ago

Sabe aquela regra do 90/10? Deixe os 10% sempre para dias e ocasiões especiais, aqueles momentos que você vai estar com pessoas especiais. Mas use ele da melhor forma possível, escolha bem o dia, escolha apenas uma refeição do dia e escolha comer aquilo que você já está há bastante tempo com vontade. Lembre-se: nunca é deixar de comer e sim saber a hora certa de comer.

163
18 hours ago

I always neglected stretching. Didn’t see a point really. But I’m here to tell ya that ya’ll should be stretching!! After training, spend about 10 minutes stretching out those muscles. Helps with flexibility (duh), blood circulation, prevents injury, helps eliminate lactic acid (which causes muscle soreness), increases range of motion.. and the list goes on and on. ⁣ ⁣ Do you stretch?? Leave a 🙌🏻 if you do! ⁣ ⁣ Happy Stretchy Sunday 🤣😂🤪⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymshark #macros #diet #nutrition #intuitiveeating #momfit #mom #gym #train #igfit #fitmom #momofgirls #workout #goals #momtime #metime #organic #leangains #girlswithmuscles #hypertrophy #strengthtraining #yoga #flow #stretch #sundayfunday

363
19 hours ago

71