lats Photos & Videos

4 minutes ago

51
5 minutes ago

Got a new toy. Apparently my “Lats” are weak 😂 managed to do a quick rep this morning before work. Even though I am sore and tired from my fun weekend #workout #sleepy #pullup #lats

00
32 minutes ago

#MobsMonday This is variation of the seated row incorporates every function of the lat (besides lateral flexion), it can be used as a lat activation before training, a finisher on a upper body day OR as a mobility exercise to un-glue that sticky part of the mid-lower spine.However, I probably wouldn’t use it as a primary lift due to the load restrictions. . . The lats insert in the Humerus and originate along the spine as well as the Illiac Crest (hip). Yet most people think lats are those ‘wing’ things under armpit. . . Functionally the lats pull the arm towards the pelvis, Adducts and internally rotates the shoulder joint and it ALSO stabilises the spine hence the monster lats on athletes who require high levels of spinal integrity like sprinters, powerlifters and gymnasts/acrobats. . . As usual start light, never sacrifice technique for load and any shoot through any questions . . Shoutout my guy @coacheugeneteo for the inspo on thinking outside the box🙌🏾 . . . . #beyondthebasics #trainsmart #healthnerd #lats #hamstring #shoulderhealth #shoulderpain #rotation #latanatomy #thepeoplescoach #holisticperformance #strengthtraining #seatedrow 📷: @ecomealprep

40
59 minutes ago

A more beneficial T-bar row to add to your back day. Thanks! @dr.joelseedman_ahp 💪🔥⚡️⚡️⚡️ ・・・ Here I have NFL quarterback and GSP sponsored pro @taylorheinicke performing underhand grip T-bar rows. Notice how I also have him using an RDL reset protocol every 2 reps rather than just having him go straight through the set without resetting. This is something I use on a majority of bent over rows & T-bar rows with my athletes. Here’s why. On bent over rows and T-bar rows it’s quite for the low back & spinal stabilizers to greatly fatigue, causing these areas to fail before the upper back. As a result you’ll often see form & posture gradually deteriorate throughout the set. Rather than holding a bent over position & completing all repetitions of the rowing movement, a better solution is to reset after several reps by performing an additional RDL & repeating this several times per set. Each time you stand up and perform an RDL you’re able to re-set the spine and allow the low back musculature to have momentary rest before repeating the sequence several times for the set. Not only will your form be significantly more dialed in but your low back will be less likely to fatigue and give out before your upper back & lats. This allows for greater strength and hypertrophy stimulus to the upper back and lats. It also acts as a great 2 in 1 exercises as you’re now performing your rowing movement as well as hip hinge exercise. As an added bonus the modified rest pause or cluster set protocol allows the lifter to handle heavier loads ultimately leading to greater strength & mass gains. Read more about my top 10 favorite rowing exercises in full article at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/10-unique-rowing-movements-to-fix-your-body-mechanics #backworkout #backday #lats #buildmuscle #drjoelseedman #bentoverrow #functionalbodybuilding #hypertrophy #rowtogrow #tbarrow #tbarrows #bentoverrows #muscle #muscles #musclebuilding #lowback #lowbackpain #posture #upperback #bodybuilding #bodybuilder #bodybuildingmotivation #strengthandconditioning #musclemass #hardgainer #buildingmuscle #liftheavy #gainmuscle #trainsmart #leanmuscle

201
1 hour ago

I try to find any opportunity to stretch. Yesterday’s stretch was so awesome because Kilana was sleep an Iya was occupied with toys. Initially, when I got on the mat, I wanted to focus ya my psoas (mainly around my hips) but I knew what needed so extreme special attention were my lats and specifically my left side. I spent about an hour just foam rolling and deeply getting into a stretch and this eventually ceased my neck and shoulder pain. It also relieved some tension in my lower back. At the moment of stretching, I just wanted to scream because it was totally uncomfortable. I found knots that I didn’t know were there. But as I get up this morning, I feel so much more flexible. I wish I had hours a day to attack my body even at least 30 mins. But I will take what I can get even if it is only 8 mins or whatever. Anyways, enough of my ranting!!! . . . . . #yoga #stretching #mobility #flexibility #mommytime #onthemat #blue #lats #foamroller #lacrosseball #myofascialrelease #musclerelease #relax #meditation #deepstretch #breath #letitgo #babysleep #mommyyoga #lowerbackpainrelief #neckandshoulderrelief #slowandsteady #beginnersstretching

60
1 hour ago

We get asked this question a lot: How did you get so many athletes that can do strict pull ups @crossfitede ? Besides the focus of our athletes, the answer is: Our Pull Up Plan 💪🏼 You can see the ‘What’ in the photo but like with almost every skill, the ‘How’ matters most! *Start with a rubber band or other form of assistance that can help you get at least 5 reps on the first set. *Take 120s rest between sets and exercises. *Use this tempo on A & B: Go 1s⬆️1s⏸at the top, 2s⬇️and 1s⏸at the hang position. *Do not use momentum from you hips! *We choose Chin Over The Bar Holds because it is the hardest part of the Pull up (especially with rubber bands). *Pronated means thumbs facing each other and Supinated means pinkies facing each other. This is the same difference as Pull Ups & Chin Ups. *If you can do 8 reps on the first set of Pull ups you must switch to a thinner band the next time you train. Repeat that untill you don’t need a band anymore 😎 *Every exercise is done with a band except for the bar hang. *You reached your max time on C & D when your chin moves under the bar. *If you are not sure about your technique, send me a video and I will take a look 👍🏼.

192
1 hour ago

Tag someone in need of this 🤗 Follow @pushconquer for more motivational content and support the movement to excellence 💪

124
1 hour ago

500LBS/226.8KG I remember when i started working for @24hourfitness i wasn't even deadlifting and 500lbs was the goal and now it's my training weight....

232
1 hour ago

Hamstring focused leg day, "Death by" sumo squat workout. Death by means every exercise today was superset with a sumo squat variation. 1. Bodyweight sumo squat 2. Dumbbell Goblet sumo squat pause sets 3. Kettlebell deficit sumo squat 4. Plate overhead sumo squat (form needs work) #thegrindcontinuesregardless #TSIFWW #fitnessmotivation #gymlife #bodybuilding #legworkout #focused #MambaMentality #gym #gymmotivation #militarymuscle #airforcemuscle #lats #strengthtraining #kettlebell #kettlebellsquats #hamstrings #sumosquats #legday

181
1 hour ago

500LBS/226.8KG I remember when i started working for @24hourfitness i wasn't even deadlifting and 500lbs was the goal and now it's my training weight....

133
2 hours ago

My goal is to simply become a better version of myself.

171
2 hours ago

Recruit the right muscles with the right technique One of the muscles that I see a lot of clients struggle to recruit is the Lats - the large back muscles. Too many of us spend too much of our time with our shoulders rounded. Excessive time behind the wheel or sat on trains commuting, desk work and bad working habits all lead to a poor posture with rounded or ‘protracted’ shoulders. It’s one of the most common posture problems caused by our hectic lifestyles. As a result too many people recruit their biceps instead of their lats or back muscles when they perform rows or pull downs of any kind - which, when done properly would be good exercise choices to help fix rounded shoulders! Once you’ve learnt what muscle actions the Lat muscles are responsible for, you can then put together a routine of the right exercises to target your Lats and other back muscles such as the traps and rhomboids, for complete back muscular development. Just like on this video! Keep your chest ‘proud’ and your shoulders back and away you go! Wingssssss #fitfor40 #nrg4lifefitness #personaltrainer #onlinecoach #menshealth #dadbod #lats #health #fitnessmotivation #gym #fitnessfordads #fitforlife

180
3 hours ago

Denk jij ook lekkerder te slapen wanneer je een slok op hebt of een jointje hebt gerookt? Dit is helaas niet helemaal waar. Ja, voor je gevoel slaap je sneller en dieper door de kalmerende werking van alcohol en wiet. Maar de kwaliteit van je slaap is in werkelijkheid een stuk lager. Vooral het essentiële REM slaap stadium is het slachtoffer hiervan. REM slaap is zo belangrijk dat een paar nachten zonder ervoor zorgt dat je psychotische klachten kunt ontwikkelen. Alcohol en wiet werken beiden deze natuurlijke REM slaap flink tegen. Even een slaapmutsje? Slecht idee dus! . Do you feel like it helps you sleep when you’ve had a drink or a joint? It might seem like you fall asleep faster and deeper but the contrary is true. Actually alcohol and weed decrease sleep quality significantly. Especially the essential REM sleep stadium is the victim of these compounds. REM sleep is so important that just a few days without it can result into psychotic behaviour. A little nightcap? Probably a bad idea!

545
3 hours ago

(Swipe right) Highlights from yesterday's Back workout performed 7 exercises 1. Lap pull down 5sets 2. Conventional deadlift 7sets 3. Barbell bentover row 6sets 4. Tbar row 4sets 5. Seated row 4sets 6. Rope pullover 4sets 7. Hyperextension 4sets #backworkout #back #lats   #alphalete # #roblipsett #bloodsweatrespect #bodybrics #fitnessmodel   #litton_lane_training #myprotein #gymlife #gymshark #neverstopexploring #fitfam #inspireothers #strongnotskinny #whstrong #sweateveryday #bodybuilding #bodybuildingmotivation #bodybuildingnation

60
3 hours ago

Your body is the machine ✊🏻

141
3 hours ago

🌴Back & bis on holiday 🌴 ☀️Seated row (low angled?) ☀️T-bar machine row ☀️Close-grip pull down ☀️Assisted pull-ups☀️Cable bicep curls The holiday bloat is in full swing and I have zero regrets 🍕🥞🌴 . . . . #fitness #girlswholift #ratios #backandbis #trainingback #upperbody #lats #workingonmyfitness #workoutvideos #gettingitdone #girlswhoworkout #gymlife #gymshark #motivation #ratios #strengthtraining #gains #upperbodyworkout #chickswholift #fitnessaccount #gym #motivated #trusttheprocess #fitnessjourney #squats

585
3 hours ago

Had to dig deep on the last one😂 . 🎶Unbelievable - B.I.G🎶 . Long story short, my approach is to go as heavy as possible on everything. For a while that was good, but doing it every week, is not that good, apparently😅 So now my new thing is to go about 75% of max power, and rep it out for amrap(as many reps as possible), instead of going 1rep max on every workout😖 Eventually you'll end up fucking you cns(central nervous system) and all of a sudden, your not able to go 100% power? Its not because of lose of strength, but rather your body is fatigued. I went on a 1 week vacay(NO GYM) and came back even stronger, becuase I gave it time to rest! Psychologically its very hard, because I feel like doing something, and I become restless, but physically, its healthy to rest from time to time, and it gives extra power bro. But for now, Im doing pr attempts only once every 3-4month, and in the meantime, Ill do some amrap on the compounds etc... lets see how that goes brr💦💦 - keep it 100% halal, 100% organic, 100% naturaaal my bruda🥩🥦 . . . #Bodybuilding   #Bodybuildingmotivation   #Bodybuildinglifestlye #Strongwomen #Powerlifter   #Powerbuilding #Liftingweights #Weightlifting #Olympicweightlifting #Powerliftingmotivation #Squats #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #styrketræning #fitdk #muskler #protein #styrkeløft #træning #sundhed #copenhagen #danmark

190
3 hours ago

Back day. One of my favourites 💕 okay so tonight I focused on going heavy with less reps. My Lat pull downs was pretty heavy that's why I could only bring it down till half way! But I did it and I went lighter each time getting my reps and sets done. It's hard work mate let me tell yas. But it's always a fun time. 💯 . . . . . . . . . . . . #backdayworkout #lats #musclegains #bodybuilding #heavyweight #mindmuscleconnection #mindmusclefocus #gymsharkwomen #gymmotivation #motivationmondays #upperbodyday

232
3 hours ago

Monday blues.... with an outfit to match. Definitely did not feel like going, but smashed it anyway. Hot dayum everything was a superset today. Bent over Rows ss sith skull crushers. Lat pull down with tricep pushdown. Face pulls with over head extensions. It was a killer of a back and tricep day. I’ll definitely be feeling it in the morning. 🤙🏼 • • • • #backday #fitness #bodybuilding #gym #fit #workout #fitnessmotivation #backworkout #fitfam #motivation #gymlife #back #muscle #beastmode #fitlife #powerlifting #lats #training #strong #girlswholift #personaltrainer #gains #bodybuilder #exercise #gainz #muscles #weightloss #fitwithmari #weightlosstransformation

110
4 hours ago

The 30-rep range is good for ya - get ya some! LET’S DO WORK - blessings! 🙏🏼💯🔥💪🇩🇴

335
4 hours ago

‪If you want to target your #lats more on th seated row, try leaning forward slightly to increase the stretch, and drive back with your elbows, aiming to pull the handles to your hip. ‬

51
4 hours ago

Row Row Row ya boat 🚣 🚣 I'm finding it really good following a training program that works for me and the gains are flowing in. . . . . . . ———————————————————————— #gym #fitspo #fitfam #fitdad #fitness #instafit #igfitness #igfit #weightlifting #bodybuilding   #gains #gymlife #teamasn #classicphysique #physique #posing #lats #dadbod #ifbb #nzifbb #shredlife #posing #gymmotivation #gymrat #training ————————————————————————

422
5 hours ago

A few clips from Full Body session with @lifeof_frost . . Happy with how Bench Progressive overload is going. 120 5x5 felt absolutely fine! Hoping for 130’s! . 205 3x3 was easier than my 200’s with some slight changes to my approach, so i’m optimistic for 220. . Been trying to find ways to work on outer quads for a wider sweep. Narrow stance, toes forward and lighter weight for focus was a common theme in the suggestions, so i started there, and safe to say i felt it! 🤙. . ______________________________ #beultra #ultraflex #fullbody #fullbodyworkout #bench #pr #pb #barbellbench #powerlifting #bodybuilding #powerbuilding #powerbuilder #lats #delts #traps #triceps #legs #quads #lunges #legday #york #follow #comment #like

12915
5 hours ago

Just looking at the forearms at the start of the video reveals that this man was about to climb the rope without any trouble. Getting to do this at 80 is the dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @cftricounty • • • • • • Pops 80 years young! Stronger everyday. 5 times a week shows up puts the work in. Feels amazing everyday. What coronary heart disease??!! #nonursinghome #cftc #crossfit #functionalfitness #betterlife @thedavecastro @thegymnasticscourse @morningchalkup @boxrox ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #80 #young #forearms #grip #rope #climb #ropeclimbing #technique #stronger #daily #noproblem #gripstrength #work #workout #heart #disease #natural #drugfree #drugfreetraining #lats #upperback #natty #thenattylimit

222
9 hours ago

If I had to choose only one supplement to use, it would be creatine monohydrate. It is one of the most extensively studied supplements proven to help lifters increase high intensity performance, muscle mass and strength. [1-6] - Supplementing with creatine works by increasing creatine stores in the muscle which improve ATP (energy) production. - The quickest method of increasing muscle creatine stores appears to be to consume ~0.3 grams/kg/day of creatine monohydrate for at least 3 days followed by 3–5 g day thereafter to maintain elevated stores. [1] - The other option is to just continuously taking 5g per day. - Cycling creatine is *not necessary*. - Supplements need to be cycled when an accumulation of it overtime can be toxic and have side effects, or if the body develops a tolerance to it and its effectiveness diminishes. - With creatine monohydrate, these issues don't apply, so continuous use of it is fine. - - #creatine #creatinemonohydrate #supplements #buildmuscle #musclebuilding #musclegrowth #hypertrophy #strengthtraining #weighttraining #naturalbodybuilding #gains #armworkout #lats #gymlife #tricepsworkout #healthleads #backgains #shoulderworkout #gymfreak #gym #fitmoral #absworkout #leanmuscle #cardio #workouttips #legworkout #chestworkout #legday #body_sculpting__fitness

70
18 hours ago

Resümee Mesozyklus 4 Mit der eben erfolgreich beendeten Unterkörpereinheit wurde der 4. Mesozyklus beendet. 5 Wochen steigenden Gewichte, sinkende relative Intensitäten und steigendes Volumen haben sich am Ende deutlich bemerkbar gemacht. Nächste Woche geht es in den wohlverdienten Deload. Was genau ein Deload ist, werde ich in den kommenden Posts erklären. Zum Vergleich der erste Satz der letzten Woche des Mesos 4 und 5 bei einer relativen Intensität von 1 RiR. 1️⃣Benchpress 90kg x 8 -> 92,5kg x 7 2️⃣Incline Bench 72,5kg x 10 -> 77,5kg x9 3️⃣Squats 100kg x 11 -> 107,5kg x 10 4️⃣Romanian Deadlifts 130kg x 10 -> 140kg x 8 5️⃣Pendaly Rows 77,5kg x 9 -> 80kg x 10 Bodyweight im Durchschnitt ~79,5kg -> ~81kg -> Bei der Bench Press bin ich nicht ganz zufrieden mit dem Progress dafür bei den Rows und den Squats um so mehr! Overall ein guter Zyklus! 📈 Habt ihr heute Trainiert oder hattet ihr Restday❓ Wünsch euch einen guten Start in die neue Woche❗️ #fitone #fitonenürnberg #fitx #mcfit #cleverfit #nuernberg #fitfam #fitfamgermany #fitnessgermany #fitfamde #kraftsport #muskelaufbau #muskeln #bizeps #fettabbau #flexibledieting #flexibleseating #trainieren #lats #keineausrede #naturalbodybuilding #derwilleindir #machdichwahr #vonnichtskommtnichts #rückentraining #brusttraining #fitfamaustria #fitfamnl #nutrition #fitfamdeutschland

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