6 days ago
@thranchmalibu is seriously giving me a new way of looking at food as fuel. I mindlessly eat a LOT in London and I’ve wanted a wake up call for a while now.
Having no control over what I eat, having everything planned out and not being able to eat anything else is a bit of a blessing. It helps me understand how much I need to eat to sustain a lot of physical activity (morning stretch, 4 hour hike, strength class, circuits and yoga). It’s a lot less than I eat on regular day when I’m doing 0 exercise!
This was our mid-hike fuel for today, I’ve never felt so grateful for food!! I’m finally savouring food and looking forward to it, instead of spoiling myself mindlessly and not even enjoying it/being present when I eat it. The food here is unreal, this is the best I’ve felt in ages!
Amazing experience on so many levels ⛰💙
#theranchmalibu #hiking #adventure #exploremore #gratitude #gooutside #lifeofadventure #preview #wanderlust #california #malibu