health Photos & Videos

19 hours ago

What a fun Saturday arvo running around with some of Bli Bli's little legends!! Little Athletics, such an awesome program for kids to learn basics of movement and sport, socialise and be healthy! Standout on the day was for sure 3 year old Dexter, who blew both Tommy and Leigh away in the 70m sprint, and then called us "blue man" and "red man" for the rest of the arvo! What a legend. Haha 😂💪🔴🔵 #jetts #littleathletics #sport #fun #health #redman #blueman

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19 hours ago

Все мы привыкли обращать внимание на гликемический индекс продуктов (ГИ). ⠀ Однако, если судить по ГИ, то «запрещёнными» могут стать абсолютно разные продукты, например: арбуз (ГИ~70), рис (ГИ~70), пончик (ГИ~70). ⠀ ⁉️Но действительно ли съедая арбуз вы наберёте столько же веса сколько и съедая пончик⁉️ ⠀ В нутрициологии существует ещё один показатель - гликемическая нагрузка (ГН). В расчёт этого показателя входит не только источник углеводов, но и его количество. ⠀ ❓Как высчитывается ГН❓ ⠀ ГН = (кол-во углеводов на 100г*ГИ)/100 ⠀ ❗️А теперь давайте смотреть❗️ ▪️Арбуз: ГИ ~ 70, углеводов ~7.5, ГН = (70*7.5)/100 = 5.3г ▪️Рис: ГИ ~ 70, углеводов ~26, ГН = (70*26)/100 = 18.2г ▪️Пончик: ГИ ~ 70, углеводов ~49.7, ГН = (70*49.7)/100 = 34.8г Как мы видим, с рисом наш организм получает в 3.5 раза больше глюкозы, чем с арбузом, а с пончиком аж 6.5 раз больше! ⠀ ГН показывает, что употреблении пищи с низким ГИ, но большим количеством углеводов, к сожалению, не будет эффективным. ⠀ Подводя итог, при снижении веса, важно съесть больше продуктов, которые в меньшей степень отразятся на суточной калорийности. ⠀ ➖➖➖➖➖ ШКАЛА УРОВНЕЙ ГН: ▪️Низкий показатель >10 ▪️Средний показатель 11-19 ▪️Высокий показатель <20 ➖➖➖➖➖ Высокой плотность, как правило, обладают: ✔️Фрукты ✔️Овощи⠀ ✔️Ягоды⠀ ✔️Также, к продуктам с высокой плотностью можно отнести БЕЛКИ ➖➖➖➖➖ ⠀ #питание #питаниепп #пп #питаниедляпохудения #правильноепитание #питаниедлявсейсемьи #питаниеппшки #питаниеважно #питаниеактивныхлюдей #питаниенапользу #диета #зож #instafood #food #foods #еда #едаялюблютебя #едаеда #едадляжизни #едатопливо #инстаеда #блюдо #вкусноиполезно #health #healthy #здоровье #здоровоепитание #здоровыйобразжизни

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19 hours ago

In meiner heutigen Folge heiße ich @kira_waeldele herzlich willkommen. Mit ihrer inspirierenden, kraftvollen und positiven Art hat sie mich und alle anderen Teilnehmer im Vitality Weekend einfach umgehauen und ich habe sie jetzt im Interview. Wie sprechen über ihren Werdegang, ihre Motivation und was sie für Routinen hat, die ihr jeden Tag die power und Energie gibt, um vielen Menschen zu Gesundheit und Vitalität verhelfen zu können. Und – wir öffnen live unsere Glückskekse und verraten Euch welchen Spruch wir bekommen haben. . Rock die Bude und bis bald! . #podcast #fitnessfoodandsoul #peachpumper #muscles #goals #training #basics #stuttgart #karlsruhe #personaltraining #mindset #sport #strong #health #food #protein #motivation #gainz #fitnesslife #herzensmenschen

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19 hours ago

Feliz Domingoo! Aquí podeís ver un plato vegetarianio. Ensalada de rúcula con queso de feta e higos.🤩 ¿Qué os parece, os lo comeríais? ❤️ —Os leo 👀👀— #healthyfood #health #healthyrecipe

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19 hours ago

I literally have friends/associates with PHD degrees, that listen to and follow my podcast that say it’s truly a “Public Service”. If you take a chance and listen to 3-4 episodes, I’m sure you’d take something away from it that’s positive. What’s really sad, is that I have some people, that have been around me for two decades-Some way more than that, and they STILL don’t fuckin know me... Yet, foolishly, ‘think’ they do... ‘Listen’, and learn something useful... 🙏🏽🙏🏽🙏🏽

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19 hours ago

This nutrition insight stilllllll amazes after all this time, a red bell pepper contains 3 times more vitamin C than an orange (which is known for its vitamin C content) 🤯🍊 Ps. let’s take a moment and appreciate how beautiful nature is 🌿 ____ Average adults need 110 mg vitamin C per day and because our bodies can't make vitamin C itself, we need to get it from the foods we eat. So if we have a balanced and diversified diet, we really don't need to worry about the fact if we have enough intake of vitamin C. Besides that, it's a watersoluble vitamin which means it isn't stored by the body and if we eat more than our bodies need, it get's lost with urine 💦 ____⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Another fun fact is that vitamin C isn’t heat resistent meaning that the amount of this vitamin is lower in a prepared pepper (cooked, baked, steamed, ...) compared to a raw one! Comparison is between a medium raw red pepper (160 g edible part) with a medium orange (140 g edible part). . . . Double tap ❤❤❤ . . Great post by @nubskitchen . . #oranges #orange #vitamins #pepper #foodcomparison #healthy #vegan #mealprep #veganism #weightloss #health #foodporn #food #healthyfood #wholefoods #glutenfree #poweredbyplants #veganeats #healthyeating #beforeandafter #lunch #calories #healthyliving #fitness #plantbased #salad #paleo #nutrition #cleaneating #cookies

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19 hours ago

Resistance to Life is Resistance to Self. This often shows up as our body resisting something too. In allowing our thoughts and emotions to flow, life reflects to us the flow and wonder of who we truly are.

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19 hours ago

Every customer that chooses a famous bucket always remarks on how big our mussels are. We're not a piece of meat guys! #puntastic 📸 @angelalikesfood

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19 hours ago

"But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem." . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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19 hours ago

🔥𝑆𝑝𝑎𝑡𝑒𝑙𝑒 𝑒𝑠𝑡𝑒 𝑜 𝑔𝑟𝑢𝑝ă “𝑑𝑒𝑙𝑖𝑐𝑎𝑡ă” 𝑐𝑎𝑟𝑒 𝑛𝑒𝑐𝑒𝑠𝑖𝑡ă 𝑎𝑡𝑒𝑛ț𝑖𝑒 ș𝑖 𝑐𝑜𝑛𝑐𝑒𝑛𝑡𝑟𝑎𝑟𝑒 î𝑛 𝑡𝑖𝑚𝑝𝑢𝑙 𝑒𝑥𝑒𝑐𝑢𝑡ă𝑟𝑖𝑖 𝑒𝑥𝑒𝑟𝑐𝑖ț𝑖𝑖𝑙𝑜𝑟. 𝑃𝑜𝑧𝑖ț𝑖𝑎 𝑖𝑛𝑐𝑜𝑟𝑒𝑐𝑡ă 𝑠𝑎𝑢 𝑓𝑜𝑙𝑜𝑠𝑖𝑟𝑒𝑎 𝑢𝑛𝑜𝑟 𝑔𝑟𝑒𝑢𝑡ăț𝑖 𝑖𝑛𝑎𝑑𝑒𝑐𝑣𝑎𝑡𝑒 𝑛𝑖𝑣𝑒𝑙𝑢𝑙𝑢𝑖 𝑙𝑎 𝑐𝑎𝑟𝑒 𝑡𝑒 𝑠𝑖𝑡𝑢𝑒𝑧𝑖 𝑙𝑎 𝑢𝑛 𝑚𝑜𝑚𝑒𝑛𝑡 𝑑𝑎𝑡 𝑝𝑜𝑡 𝑑𝑢𝑐𝑒 𝑙𝑎 𝑎𝑐𝑐𝑖𝑑𝑒𝑛𝑡ă𝑟𝑖 𝑔𝑟𝑎𝑣𝑒. 𝐷𝑒 𝑎𝑐𝑒𝑒𝑎, 𝑒𝑠𝑡𝑒 𝑒𝑠𝑒𝑛ț𝑖𝑎𝑙 𝑠ă î𝑛ț𝑒𝑙𝑒𝑔𝑖 𝑒𝑥𝑒𝑟𝑐𝑖ț𝑖𝑢𝑙 ș𝑖 𝑠ă-ț𝑖 𝑐𝑢𝑛𝑜ș𝑡𝑖 𝑙𝑖𝑚𝑖𝑡𝑒𝑙𝑒. 𝐸𝑥𝑒𝑟𝑐𝑖ț𝑖𝑖𝑙𝑒 𝑐𝑎𝑟𝑒 𝑐𝑜𝑚𝑝𝑢𝑛 𝑢𝑛 𝑎𝑛𝑡𝑟𝑒𝑛𝑎𝑚𝑒𝑛𝑡 𝑎𝑙 𝑠𝑝𝑎𝑡𝑒𝑙𝑢𝑖 𝑝𝑒𝑛𝑡𝑟𝑢 𝑓𝑒𝑡𝑒 𝑠𝑢𝑛𝑡 𝑐𝑎𝑚 𝑎𝑐𝑒𝑙𝑒𝑎ș𝑖 𝑐𝑎 ș𝑖 î𝑛 𝑐𝑎𝑧𝑢𝑙 𝑏ă𝑖𝑒ț𝑖𝑙𝑜𝑟. 𝐴𝑣𝑒𝑚 𝑎𝑐𝑒𝑒𝑎ș𝑖 𝑚𝑢𝑠𝑐𝑢𝑙𝑎𝑡𝑢𝑟ă, 𝑎ș𝑎 𝑐ă 𝑑𝑖𝑓𝑒𝑟𝑒𝑛ț𝑎 𝑐𝑜𝑛𝑠𝑡ă î𝑛 𝑖𝑛𝑡𝑒𝑛𝑠𝑖𝑡𝑎𝑡𝑒𝑎 𝑎𝑛𝑡𝑟𝑒𝑛𝑎𝑚𝑒𝑛𝑡𝑢𝑙𝑢𝑖, î𝑛 𝑔𝑟𝑒𝑢𝑡ăț𝑖𝑙𝑒 𝑓𝑜𝑙𝑜𝑠𝑖𝑡𝑒 ș𝑖, 𝑚𝑎𝑖 𝑎𝑙𝑒𝑠, î𝑛 𝑠𝑐𝑜𝑝𝑢𝑙 𝑎𝑐𝑒𝑠𝑡𝑢𝑖𝑎. -------------------------------------------------------------------------- #gymlife #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #fitfam #muscle #gymmotivation #training #fitnessmodel #instafit #fitspo #health #fitnessaddict #lifestyle #abs #healthy #gains #strong #instagood #body #shredded #fitlife #bodybuilder #gymtime #love #bhfyp

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19 hours ago

Nie wyobrażam sobie dnia bez tego zielonego napoju! Stawia mnie na nogi niczym energetyk, a na dodatek jest zdrowy… Wspaniały poranek nawet w poniedziałek jest możliwy! A Ty w jaki sposób witasz poranek? Podziel się w komentarzu, a później wejdź na www.dietoholicy.pl i odbierz darmowy poradnik jak schudnąć 5kg...Lepiej zrób to teraz! . . #instagood #girl #food #fitness #foodporn #girls #motivation #healthy #instafood #fit #fitfam #breakfast #health #fitspo #eatclean #diet #weightloss #cleaneating #polishgirl #odchudzanie #ćwiczenia #motywacja #ciało #jedzzdrowo #zdrowie #chudniemy #bieganie #trening #dieta #odchudzanie #wiemcojem

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19 hours ago

SOULFUL SUNDAY! Slow down take a breath ... The true beauty of yoga is people often find the mat for the stretch or the workout and then the magic happens and they leave with a whole lot more forever grateful for being able to share the gift called Yoga ... join me tonight Special Yang - Yin and Yoga Nidra 4.30pm - 6.00pm Wesley centre #gratitude #humble #livingthedream #yoga #yogalife #yogaeverydamnday #Lovewhatido #photography #yogacommunity #strong #yogapose #healthylifestyle #thankful #authentic #strength #fitness #fitfam #positivelife #spiritual #muaythaigirls #health #breathe #blackandwhite #veganlifestyle #happy #happylife #positivevibes #spiritualawakening

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19 hours ago

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19 hours ago

I literally have friends/associates with PHD degrees, that listen to and follow my podcast that say it’s truly a “Public Service”. If you take a chance and listen to 3-4 episodes, I’m sure you’d take something away from it that’s positive. What’s really sad, is that I have some people, that have been around me for two decades-Some way more than that, and they STILL don’t fuckin know me... Yet, foolishly, ‘think’ they do... ‘Listen’, and learn something useful... 🙏🏽🙏🏽🙏🏽

01
19 hours ago

빈약한 가슴 탈출하기🏋️‍♀️

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19 hours ago

Supplements can't do all the work alone. A balanced lifestyle is what you're working towards: eating plenty of nutritious food, getting enough rest, and regular sessions of physical activity. Finish it off with our Arkopharma products for maximum effect! #ArkopharmaSG #TrulyNatural #MadeinFrance

01
22 hours ago

I just hung my clothes on my clothes line, in the sun, in the backyard of my new place. It was such a ridiculously joyful moment for me, I never thought laundry would give me such a glow😊. After living in apartments for the past 12 years, having a clothes line in the sun is an absolute luxury, having my own stretch of grass, a dishwasher, my own driveway and a garage. These things are currently bringing me an immense amount of joy, I can appreciate how much easier life is with them. It made me wonder what privileges and everyday experiences we all take for granted. I had tried in the old place to remind myself how lucky I was to pay such little rent for such a small space, how it was close to shops, public transport, how great the owner let me renovate and have a big veggie patch int car park. I had though resented the dirt carpark that meant the inside and outside of my car was filthy, the main road access that meant I would sometimes get stuck trying to leave my driveway or parked in by a truck doing a delivery, I was annoyed about not having a dishwasher, or a proper outdoor clothes line. Having more now has made me see that I should have probably just been grateful that I had food to eat that lead to dishes needing a wash, and many options for clothing to dirty in the first place, and a car to take my son and I to where we needed. I hope to hold on to this perspective and be grateful for all we have now What do you take for granted?

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1 week ago

#Reposting from @davhq. *SWIPE TO READ THEIR POST* It is very true that approximately 22 U.S. #veterans commit #suicide per day out of absolute despair. I follow a lot of great veterans charities and brave #vets here and on Twitter, and I have actually witnessed tweets by a #veteran at his or her final breaking point; it’s harrowing AND completely unnecessary with all of the resources this country has! Anyone who knows me knows I come from a serious #military family, I love my country, I stand for the flag and national anthem—and my #1 priority is, and always will be, #American veterans in need. There is so much we can all do to alleviate their suffering *in their own country* that they risked their own lives to protect. I’ve also witnessed and supported #homelessveterans on the streets of Los Angeles during the little over a decade that I lived there, and know that that crisis is a shame before God—Americans helping everyone and everything on the entire planet (including shelter animals and the rainforests of Brazil) but them. Follow @davhq and check out the veteran-related pages I follow and follow them as well. And always reach out to the veterans in your life and let them know you care and are there. #disabledveteran #vetsofinstagram #charities #charity #support #22aday #woundedveterans #veteransuicide #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #suicidehotline #hotline #veteransbeforeanyone #mood #mentalhealth #health #depression #depressed #awareness

270
3 months ago

Cyk, cyk i cyk, czyli ostatnie ujęcie podczas sesji dla produktów z kolekcji Armadillo. Jeszcze troszeczkę i niedługo pojawi się fajna oferta w sprzedaży on-line, dokładnie jeszcze chwila! 🙂👍💪 Zdjęcia powstały z udziałem www.foto-machina.com @yama_750r @mateusz.miklas @sebastian.czlapinski #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle

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3 months ago

Plecy zrobione pod moim skromnym okiem z @sebastian.czlapinski , za to on odwdzięczył się konkretnym treningiem klatki piersiowej, natomiast Pani @koziolkowa93 , której niestety nie widać na zdjęciu zaproponowała nogi na sam koniec, gdzie tutaj mogę śmiało powiedzieć, że to była wręcz wisienka na torcie 😂 Trening był udany, a w takim towarzystwie to nawet dobra zabawa 💪😂 @yama_750r @mateusz.miklas #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #silownia

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