functional Photos & Videos

2 minutes ago

Here’s the after, swipe left to see the before, and some video of the beginning and end! Our good friend and founder of @moversonthemove , @carlos_the_mover came to see us last week with some “knee issues”. Want to move BETTER, and without pain??? We can help! . Don’t forget about our current 6 month and 1 year membership specials for NEW MEMBERS this month! DM for details or drop in! . @aquatrainingbag_new_york @bodyflyfitness @bodytempering @bosu_fitness @dynamaxusa @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @powerplateusa @powersystems @reactive_training @sorinex @titleboxing @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #mobility #painfree #functionalfitness

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5 minutes ago

I have insider knowledge that as of 2020 all @spartan races will have a 2km ski section so I’ve started training early. Less than 8 weeks till @spartanracemalaysia Sarawak Ultra 🦍🦍🦍

11
5 minutes ago

Tweaked my back last week. Haven’t worked out in a week. Ready to get back at it! #motivationmonday

32
10 minutes ago

Congratulations to @triciaharrisdesigns - A lovely write-up by @pennywarnock about the Autumn Sideboard in @image_interiors magazine. A functional kitchen storage unit commissioned by clients in Dublin. Such a nice natural warmth and vibrancy to the piece created through the use of various woods and veneers. Made by @bearcreation in Co. Wicklow and photographed by @ailbephoto. . . #furniture #design #irishdesign #sideboard #commission #wood #veneers #autumncolours #natural #unique #interiors #style #functional #storage #detail #creative #studio #triciaharrisdesigns #furnituredesign

10
10 minutes ago

You guys made some really fun #functional pieces for #burntday this past week. I’m glad you enjoyed the challenge. I absolutely love functional, useable pieces of art. It’s nice creating art that can serve two purposes, by adding beauty to the world but in a functional way. Thanks again to @thimblewhim for suggesting this prompt! It was a good one. . . I had to go with this GORGEOUS cribbage board from Jenn at @laberge_creations. She is known for using many different types of woods, beautiful details, and her one-if-a-kind crib boards! This one is a stunner. Beautiful job @laberge_creations. This is both beautiful and #FUNctional. . . . Please check my stories today to see other incredible functional pieces from other pyrographers in our community. And stick around for this next week’s prompt!

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13 minutes ago

Mobility Monday: Seated Windshield Wipers for hips. ** there are two parts to this mobility exercise today.** if you have tight hips and/or low back try this one. The first part is a rotation windshield wiper movement for the hips. Perform a few of these to warm up the hips before you add the reach to release low back and spine. Thank you to @mobilityexercises for the variation with the reach progression! #mobilityexercises #mobilitymonday

11
42 minutes ago

Here’s a really beautiful mug I still have in my possession. I was so happy with how it turned out 🧜🏻‍♂️. Keep an eye out in the next few days as I’ll be updating my Etsy with a few choice things.

62
48 minutes ago

I’m such a fan of white ... everything. I first bought a white slipcover for an old couch we had when the kids were little. It was so easy to keep clean - I just tossed it in the wash once a month with a dab of bleach or oxiclean and all those drips and smudges and bits of 😻fur would come right off. I loved having the white couch and I didn’t stress about keeping it perfect. Life is messy, ya know? ✌️ . . I have a new couch but opted once again to go for white. This pretty baby is in my #homeoffice and the cushion covers are machine washable. #winning I don’t mind a little “extra” housecleaning if the result increases my everyday happiness levels. Ah girl...I’m worth it! 🙌 . . Living with what you LOVE instead of what is practical or a placeholder is the bomb. . . What are you not using or buying for your home because you don’t think it’s possible or practical? 👇 . . #pleasure #selfcare #stylish #whiteinteriors #enjoyyourspace #functional #coach #lifecoach #cluttercoach #professionalorganizer #aesthetics #ikea #couch #officeinspiration

30
51 minutes ago

🚨NEW GYM ALERT!🚨 Looking great, guys 🔥🔥 . . . Repost #Regram @plattlanemmu Our new #gym is now OPEN! 🤩 Complete with a variety of @precoruk #cardio and resistance machines, #functional area, free weights area and #lifting room. ✅ Make sure you take advantage of our opening offer! £120.00 annual membership available to everybody until the end of August!. 👀 . . . . . . . . . . #gym #MMU #mmusport #plattlane #manchester #precor #hussle #precoruk #functionaltraining #training #gym #fit #fitfamuk #fitness #gymspiratipn #exercise

80
58 minutes ago

Standing tall and beating them Monday Blues with shear dedication and energy. Pumped up Mondays gives you a good head start for the whole weeks workout. Like what you see? DM/ Call us for membership details.

152
1 hour ago

It’s time to get FIT with our wonderful friend @yogaandpt again! Come to our #FITforHIPS workshop in September and learn how to protect your hips from injury and arthritic changes with simple exercises. We love how much our workshop clients learn from Laura in these workshops and can’t wait to start the fall series again! Come join us — sign up on our website to reserve your spot!

31
1 hour ago

Объявляем набор на наш сентябрьский курс! Шестнадцать часов, чтобы взбодриться, почувствовать тонус и боевой настрой на осень в мегаполисе! Наши двухчасовые тренировки два раза в неделю отлично прокачают каждую мышцу в теле! Ведь помимо часовой силовой/функциональной тренировки у нас есть танцы и стретчинг! Каждые вторник и четверг с 20-22:00 мы будем помогать тебе стать выносливее, подтянутее, пластичнее, жизнерадостностнее, музыкальнее, бодрее и красивее. Даты занятий: 10,12,17,19,24,26,1,3. Адрес: Кутузовский проспект 36с5 «Gold & Dance», у метро и МЦК «Кутузовская»(5 мин. пешком). P.S.Программа противопоказана лицам с нарушением сердечно-сосудистой системы и опорно-двигательного аппарата!Возраст 16+ ❗️Обязательная предварительная запись здесь в Direct или у тренеров : @morozovnikita333 , @mikhail_shabanov_ ❗️ По любым вопросам так же обращаться в Direct! #делайтело #сделайтело #работайнадсобой #спорт #фитнес #sport #fitness #никитаморозов #морозовникита #михаилшабанов #тренерник #зож #какпохудеть #упражнениядляпохудения #худею #стройнею #functional #functionaltrening #dance #hiphopdance #housedance #танцы #стрейч #stretch #stretching #хочунаучиться #мотивация #качаемтанцуемтянем #растяжка

94
1 hour ago

👋Menú del dia❗👇 ➡️Frog Pump - trabajo estrés metabólico (+ de 15 reps) ↪️Piernas en abducción, para generar mejor dominancia correcta del glúteo, mayor activación cuándo se sube. ➡️Pull through continuando con trabajo de estrés metabólico ✔️Mayor eficacia para la hipertrofia muscular (aumento de masa muscular) ➡️Hip Trhust asimétrico, mayor demanda del gluteo en máxima extensión ➡️Sentadilla desde cajón, fase concéntrica bipodal⬆️, ➡️Sentadilla Búlgara, bipodal asimétrica o unipodal con apoyo (Mike Boyle), mejora la estabilidad de cadera, estiramiento activo de los flexores de cadera de la pierna de atrás, trabajo en excéntrico del glúteo. ➡️Peso Muerto ipsilateral + retracción escpular unilateral 📚Cochrane, DJ, y Barnes, MJ (2015) 📚Verkhoshansky (2011) 📚Contreras (2010) 📚Fenwick, CM, Brown, SH, y McGill, SM (2009) 📘Mike Boyle Entrenamiento Funcional Aplicado a los Deportes #entrenamientogrupal #entrenamientofuncional 💪 #functional #functionaltraining #pf #preparacionfisica #fitnessgrupal #fitness #fitnessmotivation #cordobafitness #mikeboyle #contreras #movimientosaludable #ergogym #gymtime #gymgirl #fittnesgirl #fitgirl #movement #calidaddemovimiento #mobilitytraining #mobility #legs #ergoclub #custommovementprogram #estilodevida #personaltrainer #coaching

30
1 hour ago

Get motivated. Stay motivated. I know it's easier said than done, but the sense of pride one feels when you stick to your routine against all odds is unmatched. A mix of #functional and #yoga my favourite... love the malasana going into the Uttitha Chaturanga dandasana. Thank you @vikas.malik117. You're a rockstar! 💪🧿🤘🏼 #mondaymotivation #swasthrahomastraho #ssapp #grattitude #yogainspiration #yogalife #yogaeverydamnday #asana #meditation #motivation #healing #breathe #journey #pushyourself #positivevibes #lifeisacanvas #yesyoucan #youcandoit #bestrong #fitness #bodybuilding

170
1 hour ago

hepsi ve daha fazlası şimdi BOF'da, demo derslerimiz için boffitness.com üzerinden formu doldurun, demo dersini oluşturun, bize katılın ! 😎

161
1 hour ago

Die ATHLETICON ist der Sportkongress in Freiburg, der Dir Gelegenheit gibt, in Workshops und Vorträgen Dein eigenes Training und Deine Gesundheit zu analysieren und gleichzeitig zu verbessern. Nutze die Chance, zukünftig besser Sport zu machen. Tickets und Infos auf www.athletic-convention.eu #Cardio #Marathon , #Marathontraining #Triathlontraining #Running , #RunningTipps #TrailRun #Cycling #Elliptical #MondayMiles #WeightTraining #Excercises #Tabata #HIIT # Yoga, #Yogalifestyle , #Yogalove #Pilates #fitness #functional #healthy

60
1 hour ago

結果の出るバレルレッスン。  レッスンに来るまでの ウォーキンの効果もあって かなり痩せました!   柔軟性も筋力もアップしたい方なには おすすめですよ。   

111
1 hour ago

ลุ้นรับบัตรกำนัลจาก BananaRun 💗💗 มูลค่า10,000 บาท! ใครอยากได้ รีบดาวน์โหลด FWD MAX APP วันนี้ใส่โค้ด TORIAMAX200 รับเพิ่ม 200 แต้ม ☺️ แล้วมารอเล่นกิจกรรมกัน 20 สิงหาคมนี้ที่ FB Fanpage FWD Thailand ดาวน์โหลดเลย iOS https://apple.co/2Z6QqC8 Android http://bit.ly/2KF5VsQ #FWDthailand #พร ้อมสำหรับทุกอย่างในชีวิต #FWD6thAnniversary #กล ้าไปให้สุดแมกซ์

226
1 hour ago

When I'm editing workout videos my aim is always to be able to deliver the atmosphere of the moment through well timed cuts, smooth transitions and music that sounds like it was made for it. One minute might not seem a lot of work but I can assure you that if you want to provide value and create something that you can be proud of then such projects can take several hours to make. This one was special for a different reason. Very rarely do I manage to fit the essence of a whole workout within the given one minute upload limit and doing so without having to do a single cut! Needless to say that I'm very happy with this and I find a lot of joy in getting better at creating new videos to share. ℹ️ Workout Tips: Prepare for an uphill battle. The snatch and overhead squat portion of the circuit will get you fired up in an instant and by the time you get past your fifth devil presses you'll be most likely huffing and puffing. Pick a moderate weight for both exercises and race the clock to have some rest left within the given time. On the 3:00 x 5 Rounds 5 Overhead Squats 10 Devil Presses #barbell #overheadsquat #dumbbell #devilpress #circuit #strength #conditioning #crossfit #training #ideas #functional #fitness #gym #workout #instafit #motivation #becreative #havefun #trainsmart #movewell #getfit

82
1 hour ago

Monday blues have us dreaming about more summer weekends. 😌💭☀️And it looks like our client got to enjoy his summer weekend in flip flops thanks to his new, custom, partial foot prosthesis! Client photos are our favorites! 🥰 . . . #ProstheticSiliconeSkins #TeamPSS #Silicone #Skin #SiliconeSkins #Prosthetic #Prosthetics #Prosthesis #Art #Realism #Aesthetic #Functional #Hyperrealism #Nail #Acrylic #Custom #Colormixing #Foot #PartialFoot #Toenails #Pedicure #Sculpture #Handmade

351
17 hours ago

Exercise #Teaser is one of the most common exercises in Pilates: the ‚mother of all sit-ups’. Mostly you train your core in coordination of arms & legs. Furthermore you learn to articulate your spine. . This work at the Pilates machine #pilatestower is supported by the fixed bar that is movable upwards & downwards. . . Watching Points: 🔹placed & stabil shoulder girdle 🔹long spine 🔹activated core/ #powerhouse & pelvic control! . . . . . . . . . . . . #pilates #josephpilates #pilateslovers #pilatesinstructor #pilatescommunity #strengthening #contrology #stability #balance #core #situp #deepmuscle #awarenes #exercise #discipline #breathe #healthysport #fitness #workout #rehab #functional #functionaltraining #rehabilitation #loveyourbody #instafit #instapilates #reformerpilates

221
1 month ago

Тренировка в зале - спина ✅ подтягивания ✅ пуловер в кроссовере ✅ тяга верхнего блока за голову ✅ т-тяга в кроссовере #mr_ms_kostiny #kostin_coach #personaltrainer followme #likeme #motivation #healthyliving #fitness #yaroslavl #siestafit #functional #тренерярославль #тренировки #здоровыйобразжизни #качаемспину #тренажерныйзал

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