fitness Photos & Videos

2 hours ago

Протеиновый коктейль - зачем !?🤔 . . . В конце рецепт простого домашнего коктейля😋 ⠀ ❕Протеин = белок❕ ⠀ Протеиновые добавки действуют на организм так же, как и белок, который поступает к нам из натуральной пищи. ➕Огромным плюсом протеина является возможность его употребления в жидкой форме. Это позволяет не перегружать желудочно-кишечный тракт➕ ⠀ Перед тем как включить к себе в рацион протеиновые коктейли, задайте себе вопрос: «Достаточно ли белка я употребляю?». И если при каждом приёме пищи вы едите что-то, содержащее белок, то протеиновые дополнения возможно будут лишними. ⠀ ❓В чем же преимущества белковых коктейлей❓ ⠀ Дело в том, что белки перевариваются организмом дольше, чем углеводы, поэтому стакан коктейля избавит вас от чувства голода на гораздо более длительное время. ☝🏼Для усиления эффекта употреблять коктейли лучше ПОСЛЕ тренировки, а не до – именно по окончании силовой нагрузки мышцы нуждаются в аминокислотах, содержащихся в протеине. ⠀ ⠀🥤Рецепт домашнего коктейля🥤 ⠀ 293 ккал; 24-25 г белка Молоко 2,5% - 200 г (БЖУ: 6/5/9) Творог обезжиренный 0,2% - 100 г (БЖУ: 18/0,2/6) 1 банан (БЖУ: 1,5-2/0,1/21) Перемешать в блендере и готово!✅ Bellissimo😋 . . . . #фитнес #фитнескраснодар #персональныйтренер #протеин #протеиновыйкоктейль #протеиновыйбатончик #белкижирыуглеводы #типичныйкраснодар #краснодар #тренеркраснодар #тренировки #спорт #тренажерныйзал #octagonfit #fitness #fitnessclub

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2 hours ago

Monday is back again!! Your favorite day of the week and the start of new opportunities!! If you're on the west side of Baltimore, in the county or even further and want a workout guaranteed to push you, look no further!!! #fullbodyworkout #hiitworkout #bodiesbyscotty #flexwithchet #menofinstagram #menofaffirm #getteamgang #calisthenics #dmv #woodlawn #upperbodyworkout #lowerbodyworkout #absworkout #now #nutritioncoach #nutritionplan #personaltrainer #detox #healthy #fitnessmotivation #fitness #helpingotherssucceed #herbalife24 #herbalifenutrition

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2 hours ago

⠀ 1. 𝚞𝚗𝚠𝚛𝚊𝚙 𝚜𝚝𝚛𝚊𝚙𝚜 𝚏𝚛𝚘𝚖 𝚊𝚛𝚘𝚞𝚗𝚍 𝚕𝚎𝚐⠀ 2. 𝚏𝚎𝚎𝚍 𝚜𝚝𝚛𝚊𝚙𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚕𝚘𝚘𝚙𝚜 𝚘𝚗 𝚘𝚙𝚙𝚘𝚜𝚒𝚝𝚎 𝚕𝚎𝚐⠀ 3. 𝚣𝚒𝚙 𝚋𝚊𝚗𝚍𝚜 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛⠀ 4. 𝚋𝚎𝚐𝚒𝚗 𝚢𝚘𝚞𝚛 𝚠𝚘𝚛𝚔𝚘𝚞𝚝⠀ The leggings with resistance bands built in⠀ Follow @the_ape_fit ⠀ 📸 @therealnosmedia #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #melanin #goals #inspiration #fitwomen #leggings #resistancebands

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2 hours ago

danjuergenofficial :Moment ? As well as not something dear viewers comment on the picture interested me and thank you. What do you think about these classic style glasses 👓? I call it the Steve Jobs style (credit to this inspiring man) Bigger beard and different style.  #Throwback  one year ago. __________________ 📷 @youssefelatnaouiofficial __________________ D A N J Ü R G E N | 🇩🇪 ©™ ▶▶ WELCOME ◀◀ 🌐OFFICIAL🎗ACCOUNT©™ __________________ #dan_juergenofficial #danjuergenofficial #shopublicity __________________ #fashionmodel #fashion #fitness #model #streetfashions #streetstylelook #mensfashion #mensfashionstyle #fashionmen #fashionblogging #fashionblogger #mensfashionreport #malemodel #streetstyle #beard #beards #beardlife #instafit #fitnessjourney #beardporn #instafit #gym #hairstyle #haveanicesunday __________________ @menwithstyle @casualstylesformen @gray_fashion @mfashiony @avantstyle @fitsmens @malessoul @mensfashion.hub @streetstylegents @mensfashion.insta @menwithstreetstyle @modamasculinatop @words_of_wisemen @dailybloggergoals @mr.streetwear @fashiorismo @fashionuncle @menaboutfashion @bestofstreetstyled @gentlemen

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2 hours ago

A little #mondaymotivation 🌟 Decide what you want to achieve this week and then go after it with enthusiasm✨👊As you keep on the path to being the best version of YOU, chances are you're inspiring everyone around you. 💯 . . Thanks for the Inspo @barmethodgoldcoast ! . . . #barmethod #barmethodsummit #thebarmethod #barre #pilates #fitness #yoga #workout #ballet #stretch #dance #barrefitness #wellness #strongwoman #fitnessmotivation #healthy #health #core #sweat #flexibility #fit #exercise #tone #barrelife #training #summitnj

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2 hours ago

#mondaymotivation ⠀ ⠀ Take a little 'me time' each day to be the best version of you :)

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2 hours ago

🧬🔬🎗 بنات وشباب 🔎هالموضوع وايد مهم حق كل المرضى إلي ايووني العيادة وعندهم تقرير مكتوب فيه إن عندهم طفرة تسبب مرض وراثي معين (مثل السكلر أو البيتا ثالاسيميا أو سرطان الثدي أو أو أو) 🔎كل المرضى داااااائما أقترح عليهم يسوون فحص ال sequencing -إلي تكلمت عنه من قبل- عشان نتأكد من وجود الطفرة المكتوبة في التقرير ونجوفها بعيننا 🔎ليش؟ لأن صارت مرة إن ياووني مرضى مسويين "فحص قبل الزواج" وقالوا لهم عندهم طفرة وراثية معينة وعطوهم تقرير جفته بنفسي مكتوب فيه إنهم حاملين لنفس الطفرة (يعني مع كل حمل في نسبة ٢٥% إن الطفل يكون مصاب).. ياووني العيادة كانوا مفكرين ينفصلون.. اقترحت عليهم نسوي فحص الطفرة الدقيق sequencing قبل لا يتخذون أي قرار.. وفعلا طلعت نتيجة الفحص إلي سووه قبل الزواج غير صحيحة.. طلع واحد منهم غير حامل للطفرة وغير مصاب (يعني الأطفال ما بيطلعون مصابين).. والحمدلله تزوجوا 🎗 في المقال الأول إلي حطيته (الصورة الأولى): وحده سوت فحص الجينات السرطانية عند شركة معينة، وصلها التقرير إنها حامل للطفرة إلي تزيد من نسبة الإصابة بسرطان الثدي والمبايض.. قرروا يستأصلون الثدي قبل لا تصاب بالسرطان.. قبل لا تدخل العملية سووا فحص الجينات في المستشفى، طلع ما عندها الطفرة أساسا 🎗 المقال الثاني (الصورة الثانية): وحده عندها تاريخ عائلي لسرطان الثدي والمبايض.. سوت الفحص قبل ٩ سنين.. قالوا لها ما عندها الطفرة.. السنة إلي طافت اكتشفوا للأسف إنها مصابة بسرطان المبايض في مراحل متقدمه.. سووا لها فحص الجينات السرطانية مرة ثانية، اكتشفوا إن عندها الطفرة.. رفعت على المستشفى قضية لكنها ما قدرت حتى تروح المحكمة لأنها كانت في المستشفى تاخذ الكيماوي 🎗الصورة الثالثة: المقال إلي نشروه عن الطفرات إلي ما قدروا يكتشفوها بأجهزة معينة.. الدراسة نشروها في BioRxiv 🧬 بارد أقول: أي فحص تسوونه لأي طفرة أو أي مرض وراثي، تأكدوا إنهم مسووين الفحص بأحدث الأجهزة والبروتوكولات.. أو روحوا حق طبيب مختص في المجال عشان يشرح لكم الطفرة ويراويكم إياها (إحنا فحص الطفرة نسوويه ٤ مرات بطرق مختلفة عشان نتأكد من وجود الطفرة).. أنا وصلت مرحلة مع مرضاي أشرح لهم كل شي بالتفصيل وأعلمهم شلون يقرون الطفرة واهمه يقولون لي إذا عندهم الطفرة أو لا #طبيب #سرطان #عقم #أطفال_أنابيب #البحرين #عمان #الكويت #السعودية #قطر #دبي #الامارات Mon, 19.Aug.2019 #Medicine #Doctor #Genetics #DNA #GeneticCounseling #Cancer #BreastCancer #Marriage #Sequencing #WES #Biology #Science #Paper #Publication #Journal #Report #Health #Wellness #Fitness

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2 hours ago

Osteoporosis is a disabling condition in which the bone density becomes reduced. This makes the bone more hollow and at risk of becoming fractured especially in the hands, the spine and the hips. The correct strength training is important to ensure the bones are strong and getting the correct amount of calcium and vitamin D can help to prevent accelerated degeneration in those with osteoporosis. #physio #health #healthylifestyle #fitness #bones #fractures #osteoporosis #exercises #diet #nutrition

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2 hours ago

Jack's Resto Cafe - Nungambakkam On our plate: 1.Walnut brownie with vanilla ice cream 2. Vibranium Strawberry Waffle The waffle was soft and melted in our mouth. The brownie was so tender and piping hot which was such a delight. Both of them went well with the ice cream. They do have some good Savory which has some mouth licking taste. A special mention for the ambiance. . . . . Food: 3.5/5 Ambiance: 4.5/5 Service: 3.5/5 Zomato Gold :❌ Final verdict: A gud place to have some fun with friends and food👍 . . . . #yummytummy #food #foodporn #foodie #instafood #love #instagood #foodphotography #yummy #like #delicious #follow #foodstagram #foodblogger #foodgasm #foodlover #photooftheday #healthyfood #picoftheday #dinner #healthy #fitness #tasty #eat #lunch #followme #instagram #instadaily #foodies #smile

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2 hours ago

I stopped waiting for the light at the end of the tunnel and lit that bitch up myself ✨ . Stop procrastinating and live your life HOW YOU ENVISION. Doubt and fear held me back for the longest time then one day I stopped giving a damn about what other people thought! I would always ask people for their opinions because I didn’t trust my gut and was too scared to make a change. As I look back now, I kick myself in the ass for not having more confidence in myself! . Take control over your life and live it HOW YOU WANT TO! . . . . #motivation #fitness #photography #ny #nyc #westchestercounty #personaltrainer #entrepreneur #fitspo #girlsthatlift #curves #bossbabe #lifestyleblogger

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2 hours ago

Heute gibt's mal einen #trowbackmonday Wir hatten euch noch garnicht erzählt wie es auf der #meinhundmesse in Lübeck war. Ich glaube Mutti war ganz stolz auf mich. Zur Sicherheit hat sie mir zwar das Halti drum gemacht, weil ich als kleiner Leinenrambo bekannt bin aber ich denke ich habe mich ganz gut gemacht. 🙈 Fazit: Auf die nächste Messe geht's ohne das doofe Ding 😁💪 Geht ihr mit euren Hunden auf Messen? #hundeunterwegs #hundezeichnung #hundepfoten #hundemix   #hundeausbildung #hundesitten #hundeparty #hundemenschen #hundemachenglücklich #hundeknochen #hundesprüche #hundedesign powerdog #dog #running #dogsofinstagram #instadog #goodday #fitness #fellgood #kuschelnohneende

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2 hours ago

Aprovechamos el feriado para descansar un poquito más, pero a la tarde le ponemos toda las pilas!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Te esperamos !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #SomosHangar #fitness #fit #caminosancarlos #Gym

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2 hours ago

Como se explica esto??🤔....ganas de LUNES??🤷🏾‍♂️...pues si 😎, el que escribe se reincorpora de nuevo a los entrenamientos 💪🏽 después de mi retiro vacacional 🏝 bien merecido y disfrutado ☀️🕺🏽 y como yo, algunos más 👏🏾. Hoy ya se respiraba ambiente de entreno serio 😤 pero había ganas🤙🏽, la cosa pintaba bien desde el inicio ✅. . . Movilidad 🤸🏽‍♀️...que bonito nombre tienes 🎹🎼 (leer con entonación de la canción🎤 de la naranja mecánica 🤪). Nuestro ratito para contarnos 🗣 que tal nos ha ido el fin de semana 🗓 o las vacaciones 🏨 mientras le damos su primera dosis de movimiento articular al body 🔝. . . Pasamos al core 🧱, ahora en vacaciones algunos ladrillos pasan a ser de barro 🤣, pero igualmente hay que dar siempre el 100% 💪🏽, hoy utilizamos mancuernas♟ de 5kg y a más de uno se nos atragantó🥴 la primera parte 😅....pero SE LUCHA, SE RESISTE Y SE CONSIGUE 😡. 20’ ⏱ y nos vamos a por la fuerza ⛓. . . Segunda 🥈 semana de este programa de fuerza 💪🏽. . 🔴Pecho y Triceps 🔺BENCH Press ➡️ 4 x 6 /90 kg 🔺Press superior mancuernas ➡️ 4 x 8/25kg 🔺Extensiones Triceps ➡️ 2 x 8 /15kg 🔺Press francés➡️ 2 x 8 barra 30kg. . . Mucha distensión 🙃 y risas hasta que llega la hora de la verdad 🥶, nos ponemos el mono de trabajo 👨🏻‍🏭 y nos preparamos para recibir al WOD de hoy 🏋🏽‍♂️. . 📍WOD: “WELCOME CHAVALES” 🙋🏾‍♂️ . 🔹5 RFT: •10 THRUSTERS (50kg) 🦵🏽 •10 DB PC & JERK 5+5 (25kg) 🔥 •10 BOX JUMP OVER 🦘 . . Vuelta a la realidad con más luces 🌖 que sombras y como siempre con un ambiente inigualable 😎. Ya lo dicen las pizzas de casa Tarradellas 🍕 “como en casa en ningún sitio” 🏡 y eso es @indian_weightlifting_fitness 🐎🏹 para nosotros❤️, nuestra casa, por supuesto 👍🏽y ningún sitio también, porque allá donde vayamos ✈️ seguimos siendo indios por encima de todo. 🤩 . . FELIZ LUNES FAMILIA!!A por la semana!! . . #xryboys #indianmade #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames

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2 hours ago

Good morning everyone!☀️ • Today’s my first day of going back to work since residential. I’m a little nervous because end of August/September is when I normally find myself shifting back into old, unhealthy habits, but this time is gonna be different. I have to continue to hold myself accountable or I’ll be stuck in this same cycle forever😬 • I wanted some overnight oats this morning because I know they keep me full and satisfied for a while, and that’ll be helpful while working. I topped them with some frozen blueberries, coconut Greek yogurt, and honey. Hope everyone has a happy Monday!💞 • • • #healthyfood #fitness #healthy #food #healthylifestyle #fit #motivation #health #foodie #instafood #edrecovery #recovery #edwarrior #food #prorecovery #edfighter #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #bodypositive #selflove #healthylife #wellness #instagood

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2 hours ago

Whatever you do, make sure you give it 100%. Happy International Chest Day!! Looking forward to lunch so I could hit those weights. Today's workout will be focusing on Chest, Shoulders, and Triceps. Here are a few of the exercises I will be using to put together my workout. Since my work schedule is hectic and I only get about 45 min to workout, I rely on super sets and giant sets to get the most bang for my buck. Mix these up and give them a try: DB Incline Chest Press Lateral Shoulder Raise Butterfly on the Machine Arnold Press Overhead Tricep extension #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

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2 hours ago

WIN A SPOT AT SAILMAKERS EXCLUSIVE TRAINING SESSION! Competition Time!! Sailmakers are excited to be partnering with @callumnicholls7 , a popular local trainer from @thirdspacelondon and @barrysuk , for an EXCLUSIVE TRAINING SESSION featuring a mixture of kettle bells, dumbbells and body weight. It will be held on the 34th floor with a panoramic view at Sailmakers gym, on Tuesday 27th August 7:00 pm – 8:00 pm. This is going to be a great experience. Open to the public for a short time only. WANT TO JOIN this session? Follow @sailmakers_london and comment under this post. You can also tag a friend you want to bring along. The winners will be chosen and notified on Thursday 22nd August at 4pm. Only 10 spots available.

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2 hours ago

Almost made it to 10k steps yesterday! I'm trying to get more walking in on the weekends if I'm not working out and it was a fun day too! I've found out that I can't row a boat to save my life so I did one ore and my friend did the other 😅 walking also helps me feel better mentally too 💕 - - - #weightloss #weightlosscommunity #wlc #bodsquad #10ksteps #excercise #fitness #walking #strength #workout #daysout #mentalhealth #naturewalks #rowing #scenery #healthier #trackingsteps #caloriedeficit #mentalhealthawareness #bokunohero #myheroacademia #deku #anime

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2 hours ago

Find a space that lights you from within ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mon & Wed 930a @cyclebarfortlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tues & Thurs 930a @cyclebarcloster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️outtie on Friday for vaca☀️🍹🏖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book em 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #fitness #fitnessmotivation #newjersey #bergen #fortlee #closter #atheleisure #fitnessmodel #strongwomen #fitmom #shine #sparkle #fitnessphysique #fitnessapparel #newweek #newgoals #cycling #cardio #strongnotskinny #indoorcycling #cardio #sweat #spin #fitlife #fitnesslife #fitnessgear #tapbacks #rockyourride #werideasone

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2 hours ago

Want A Stronger Core And Less Back Pain? TRY THIS! As I’ve mentioned before, core work is less about sit-ups and crunches and more about preventing movement through the core. Maybe you lift kids or groceries all day. This can take it’s toll on the back if the core isn’t strong enough to handle it. Maybe you are an athlete that swings a club, bat, or racket. Being able to contract the correct muscles while the arms swing is critical in staying healthy. So if you are doing a bunch of exercises you think “work the core”, try this one out. It can challenge your breathing, your balance/stability, and your entire torso. Shoot for 2-3 sets of 8-10 reps on each side. If you find that you need more of a challenge, up the weight or lift the back knee slightly off the ground. A few more tips: —stay tall-think about a string tied to your hair pulling it up to the ceiling —try to keep the chest and hips facing straight ahead —exhale as you pull the cable down and across the body #core #breathing #athletic #nositups #foundationfitnessdfw #richardsontx #dallas #fitness #personaltrainer #strength #strengthtraining #health #trainlikeanathlete #fatloss #fit #gymlife #gymmotivation #trainhard #eatright #inspiration #success #performance #strengthandconditioning #weightlossjourney #igfitness

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2 hours ago

Evite lesões❗️ ⠀ Faixa elástica desenvolvida em elastano de alta compressão que proporciona maior firmeza aos joelhos, diminuindo o risco de lesões e entorses. A Faixa Elástica foi especialmente desenvolvida para a prática de atividades físicas que exigem maior esforço dos joelhos, como nós agachamento livre.🏋️ ⠀ Potencialize seu treino.🏃🏻‍♂️ —————————–——————————— 📍Avenida Brasil 1900, Fazenda rio Grande/PR. 📲 41 9.9770-2701 🚚 Enviamos para todo Brasil. ℹ️ informação Direct. —————————–——————————— #treino #musculacao #agachamento #acessóriosesportivos #fitness #academia

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2 hours ago

❗️CHEADLE KIDS KICKBOXING ❗️ 🔥 Starting Tuesday 10.09.19 🔥 ✅ Fitness and Cardio ✅ Confidence building. ✅ Discipline ✅ Anti-bullying ✅ Stranger danger awareness In response to an overwhelming demand, Cheadle Kickboxing are pleased to announce that we will be running a kids class every Tuesday and Thursday from 6.45pm until 7.30pm at Parrs Wood Sports Facility, Parrs Wood High School, Wilmslow Road, M20 5PG. The classes are open to all children from 4 years upwards. We operate on a pay as you go basis, therefore no contracts or membership fees, simply pay as you train. For more details please DM us, or alternatively call or text on 07976 000 801. #kickboxing #kickbox #kickboxer #kick #punch #fitfam #fighting #fight #fitness #mma #competition #training #learning #fitness #ufc #hardwork #sweat #dedication #cheadle #motivation #strength #knockout #boxing #martialarts #nwckb #cheadlekickboxing #instagood #instadaily #fit #circuit

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2 hours ago

• E una cosa la so, che due matti non ne fanno uno sano, alle volte però sono bravi a tenersi la mano. @and_cel_13

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2 hours ago

Can fall hurry up already!!!

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2 hours ago

========🇨🇩======🇨🇬======= 🇨🇦: Un mot pour ces familles 🔥 🙌🏾🙌🏾🙌🏾🔥🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾 •••••🇺🇸••••••••🇨🇦••••🇪🇺==========credit: #congoamerica #comedy #congolese #banacongo #picoftheday #rdc #drc #congolesemusic #culture #congo #fitness #fit #gym #summer #africandance #african #holidaylove #congoamerica #videographer #winter #mbokacongo #mboka #like4like #congonabiso #congoamerica ========🇨🇩======🇨🇬========

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2 hours ago

Random lashiakas

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2 hours ago

Be your true self. Gentlemen's Club @ivansgentlemen The best way to create a fulfilling life and step into your  #purpose  is by being your true self. You have a unique value to bring to the world that will in return help you create the life you dream of. It happens one step at a time and one decision at a time. Every moment you can choose to be either what others want you to be or who you truly are. Don’t fall into the trap of prioritizing pleasing others rather than being your authentic self. It’s not about being selfish or  #egocentric , it’s about respecting who you are. Others might even try to push certain buttons to get you to bend their way. Be strong and follow YOUR path. Trust your instincts. 😉 - Reposted from @millionaire_mentor ( @get_regrann ) - . . . . . #gentleman #gentlemen #gentlemensclub #man #men #menstyle #mensfashion #style #styleinspiration #styleblogger #styles #lifestyle #life #caballero #caballeros #estilo #estilodevida #vida #inspiracion #fitness #fit #instafit #crossfit #warrior #warriors #inspirational #blogger

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7 hours ago

In a small village lives this young vampire. Who is over a century old, like her parents before her she now has taken the mantle. To find new blood. El was just a young girl till she met count Dracula who changed her life forever. #gothic #alternativemodel #cosplay #cosplaymodel #photography #photooftheday #vanhelsing #photographer #studio #london #hat #vampire #dracula #tv #film #cloak #coat #sword #look #eyes #mood #atmosphere #malemodel #clouds #bats #instagood #instapicoftheday #fitnessmodel #healthylifestyle #fitness

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7 hours ago

It's like an avalanche.

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15 hours ago

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17 hours ago

✨Cette bague💍 qui vient du Paris est juste magnifique 😍💔 -------------------------------------------------------------------------------- #travel #photography #bestoftheday #life #fitness #sun #nails #canon #landscape #follow4follow #follow #camera #instagram #usa #summer #italy #europe #japan #istanbul #russia #germany #repost #nature #love #instagood #music #france #ring #instadaily #makeup ---------------------------------------------------------------------------------

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