dadfit Photos & Videos

15 minutes ago

Diet drinks can help with your weight loss goal. There’s been a few people saying that diet drinks cause you to gain weight because they trigger the insulin response which stops fat burning.......... COMPUTER SAYS NO. This is not correct. In some cases it has shown to help with the diet because it gives people that something to look forward to. Is it healthier than drinking water? No but if it helps you achieve your goal then why the fuck not use it to your advantage. Remember the goal is not to be perfect. Perfect is boring. We just want to be better. BE A BETTER YOU #dadbod #dadbods #daddy #dadfit #fitdadlife #daddyfit #fitdaddy #daddyfitness #gymsesh

3 hours ago

Hi Lads, Just a quick one to get you all motivated on this fine Monday 👌 If you are not achieving one of the below Golden Rules, this week is an opportunity to choose just one and work on it until it becomes second nature. 1️⃣When it comes to nutrition for fat loss, get in a calorie deficit and follow the 80/20% rule. 2️⃣Exercise 3x45 mins per week minimum. 3️⃣Aim for 70k steps per week. (Track your steps as an addition to exercise) The average person burns 500 Kcals for every 10k steps taken. For every 3,500 Kcals burned = 1 lbs of fat. 4️⃣Improve by 1% everyday. 5️⃣Treat Friday like a weekday, enjoy treats on Saturday night. 6️⃣You don’t own your results, you can’t buy it like a house, it’s ALWAYS on rent. You have to pay your rent everyday. 7️⃣Fad diets don’t work, make nutrition and exercise as a part of your lifestyle and you will never have to look back. 8️⃣Falling off the wagon is a part of the process, get back up and go again. 9️⃣The scales DO NOT tell you how much body fat you have lost, your clothing and photo comparisons do. 🔟Eat & drink what you want on holiday, it only takes 7-10 days to get your pre-holiday body back. We ensure our FITFAM have a constant reminder of the above on a weekly basis until it becomes a part of everyone's lifestyle. This is the ‘secret sauce’ to success when it comes to fat loss. Coach Si

5 hours ago

My favourite winter breakfast.

7 hours ago

Week 3 Into the 3rd week of this cycle and my first upper session. - Weight progressed slightly on some movements but saw more Increase on Reps from last week. - Planning to increase the weight slightly over the last 3 weeks of this training cycle. - Planned progressive overload and increases volume as I move through it👍

9 hours ago

YES...This is PILATES ! " The Pilates Method teaches you to be in control of your body and not at its mercy" --Joseph Pilates. Here I was teaching Superbowl 50 Champion Omar Bolden @omar.bolden the Hanging pullups on the Cadillac Apparatus! #garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness   #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition #nutritionalcoaching #powerofshe

13 hours ago

Hit another great lift with @olson_95 , we both PR'd on deadlifts! Working back into things I hit 365, not pretty but it works! Olson 95 hit 455 and hit 315 on bench! We also did mobility work and metabolic conditioning. Keeping it well rounded in preparing for the Spartan! We are 90 days out and a lot of work left to put in! But we're getting there and enjoying the process on the way! #xendurance #lifting #fitness #payhim #hwpo #disciplineequalsfreedom #fuelwhatmatters #exercise #gethealthy #spartan #spartanrace #spartanprep #fitdad #dadfit #fitness #tatteddad #grind #crossfit #irwinfit #workout #workoutmotivation #rossedgley #deadlift #bench #benchpress #metabolicconditioning #mobility

15 hours ago

‼️🐸Best Caption Contest🐸‼️ 💢 Winner gets a FREE ETFF Hat & $5 Starbucks Gift Card! 🧢+☕ 💢 📜Rules: ✔️Follow @eatthefrog_wintergarden ✔️Like this photo ✔️Comment your best caption for the photo (one caption per person) ✔️Winner is determined by number of likes given to your comment ✔️Winner announced in 48 hours⏰ ✔️Have fun! 🐸🐸🐸🐸 ✨ Giveaway not affiliated with Instagram . . . *[Prizes 🧢☕ to be picked up at our pre-sales studio in Hamlin Grove, Winter Garden FL]

17 hours ago

Kids imitate what they see from their parents. 💪🏻 They are sponges, set an example to your child by living an active lifestyle. 🏋🏼‍♂️ That full father/son birthday boy workout will be posted later. ❤️

19 hours ago

What’s better, treadmill or outdoor runs? My answer depends on your goals. For me, I use the treadmill more often than not for running. It’s easier on the knees, ankles and hips, and also keeps me in the house which is sometimes a necessity because I work from home and have 2 young kids. Treadmills have a lot of versatility in the type of training you can do and you don’t have to worry about getting hit by cars, so that’s a plus BUT...if you’re training for a race, you absolutely have to do your running outdoors. While treadmill running has its place, it’s not a substitute for outdoor running if you need to log miles for a road race. It is not the same. It’s far easier to propel your body and go longer distances on a treadmill than it is to run outside. If you do all your race training on a treadmill, you’ll likely gas out before finishing on race day. Thoughts? Do you agree or think I’m nuts?. . . #instafitfam #personaltrainerlife #nscacpt #chrisproctorwellness #certifiedpersonaltrainer #trainhardfeelgood #hardworkout #rentsdue #fitdads #dadfit #consistencyisthekey #onlinepersonaltraining #committobefit #fitnessdad #exercisetips #exerciseideas #healthylivingjourney #runnerlife #treadmillworkout #treadmills #treadmillrun #outdoorrunning #roadrunning

23 hours ago

I can’t tell you the number of clients I’ve had over the years who say something like “exercise doesn’t work for me” or “this meal plan isn’t effective”. In a small minority of cases, there are circumstances that certain things may not work well, but for the most part it comes down to looking at 3 main points. How consistent have you been? If you’re training plan requires 5 days a week of focused gym time, have you been doing that consistently for the long term? Or have you been missing days here and there. Are you being patient? Don’t set yourself up for disappointment. If you expect to be in drastically better shape 2 weeks into a program, you’ll be in for disappointment. Progress takes time. Are you doing the things? Are you measuring food and counting macros? Are you exercising at the appropriate, prescribed intensities?. Before writing off any program as ineffective, have a look at these 3 points and see what your answers are . . . #instafitfam #personaltrainerlife #nscacpt #chrisproctorwellness #certifiedpersonaltrainer #trainhardfeelgood #hardworkout #rentsdue #fitdads #dadfit #consistencyisthekey #onlinepersonaltraining #committobefit #fitnessdad #exercisetips #exerciseideas #healthylivingjourney #healthyeat #healthyeatinghabits #nutritionmatters #nutritionfirst #nutritioncoaching #nutritiontip #proteinfood #healthyfoodsharing #healthyeatingtips #eatwellfeelwell #healthyfoodchoices #healthylivingtips #healthfoods

1 day ago

Show up daily... set a routine... push play and give it! Exercise is the easy part. It is the mental game that separates those that have and those that wish to... All it takes is a decision to do it ... after that is is easy. Follow the program, push play and trust the process. Exercise is hard and you will sweat. There are days when it will suck but those become fewer the more you lock in the routine! Exercise and Inspire others to do them same. Set and example and make a difference for yourself and those around you. You can even build a business and create a source of income all while helping people and forming new friendships! It is all up to you and all it takes is a decision to try something new. EARNINGS DISCLAIMER (and just plain common sense): Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity it is determined by your diligence and work ethic. #sidehustle #homebusiness #homeworkout #riseandgrind #dadlife #dadfit #fitdad #dadbod #thereisanappforthat #techie #techguy #itguyswholift #community

1 day ago


1 day ago

It seems that every dad I speak to has issues with motivation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got news for you, my man……⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s got nothing to do with motivation, but everything to do with habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a dad you have all the motivation you need to stay healthy……⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR KIDS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about that for a second. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the biggest role model in your kid’s life, they look up to you for inspiration, you can do no wrong in their eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you think it affects them when you can’t play with them because you get so hopelessly out of breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or worse, how will it affect them if you have to go into hospital because you couldn’t find the ‘motivation’ to look after your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is why I say motivation is a load of balls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to build habits if you are going to make lasting change⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a great way to get started, but it will only get you so far down the road before it burns out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When this happens you will find all the excuses in the world as to why you couldn’t lose that excess weight you’ve been carrying for the last 10 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth of the matter is you didn’t change your habits to set you up for lasting success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of your habits have been formed over a good few years so they won’t change overnight, making one or two small changes is the easiest way to start changing ingrained behaviours.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few things you can start to implement straight away to get you moving in the right direction:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Get out of bed as soon as the alarm goes off, don’t hit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ snooze.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Drink a pint of water as soon as you wake up⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Prepare your meals for the week on a Sunday⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Take lunches & snacks to work with you - leave your wallet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ at home⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Go for a walk after dinner⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Do 5 push-ups first thing in the morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and let me know which new habit you will start to implement today.

1 day ago

Is just ‘ok’ enough for you ? - Maybe it is and that’s fine ! - Often when I get on the phone with someone - I can tell just by their response their mood - “How are you” - “I’m ok” - When blatantly their not, their just getting by - But is just getting by enough for you, is doing ‘ok’ enough for you ? - Where have your levels of expectation come from - Do you think to yourself, it could be worse, do you settle for well I’m getting by - fu*k that - If you need permission to go out there and live the one life you have - To be exceptional again, to ignite the fire again, to strive for more - Develop a thirst for life by constantly challenging yourself - Then you have permission to do that. - Stop thinking your doing ok because guess what, that’s what your settle for - Instead start thinking you want exceptional - Exceptional efforts in your workouts Exceptional efforts with your family Exceptional efforts in your work space - Demand more from yourself !! - Or stay vanilla and keep ‘doing ok’ - It’s your state of mind that dictates your way of thinking - Sometimes you just need a kick - Strive for greatness my man, stop wasting fu*king time, dragging your feet - start creating your masterpiece - JB x - #okisntenough #setyourlimitshigher #striveforgreatness #bestversionofme #fireinthebelly #itsastateofmind #youarecapableofmore

1 day ago

What Is a Rack Pull Deadlift? The rack pull is a deadlift variation that is typically done within a power rack (but can also be off blocks, which is often referred to as a block pull). Both movements limit the range of motion (bottom of the pill), which can be done to isolate a specific sticking point in one’s, pull, improve positional awareness at a specific segment of the pull, and to enhance muscle development of various muscle groups (slightly different than the conventional deadlift). Reps of 6, 10 sets @ 315lbs . . . . . #fitness #health #exercise #strength #lifestyle #squats #physique #powerlifting #strong #noexcuses #hipsdontlie #focus #dadfit #dadwholifts #dadcardio #dadsaremen #dadlifestyle #dadmuscle #dadhealth #dadfitness

1 day ago

The scale is not the end all, be all of fitness progress. Don’t let numbers dictate how you feel about yourself. There’s plenty of ways to know you’re making progress without stepping on a scale such as. Increased energy levels Clothes fit better Increases strength Better mood Better sleep Better food choices More endurance Less time to recover from your training. Learn to embrace your progress, not the numbers that pop up on a machine . . . #instafitfam #personaltrainerlife #nscacpt #chrisproctorwellness #certifiedpersonaltrainer #trainhardfeelgood #hardworkout #rentsdue #fitdads #dadfit #consistencyisthekey #onlinepersonaltraining #committobefit #fitnessdad #exercisetips #exerciseideas #healthylivingjourney #healthyeat #healthyeatinghabits #nutritionmatters #nutritionfirst #nutritioncoaching #nutritiontip #proteinfood #healthyfoodsharing #healthyeatingtips #eatwellfeelwell #healthyfoodchoice

1 day ago

Finished a night shift and tried these fit bowls. I preferred the spicy one but cool fact they are in recyclable cardboard! We drove out quickly to see nanny and poppy after the boys went for a hair cut. Thanks Randy!!! Daddy also brought his kilt to go get dry cleaned for this weekend coming up. Drive home was nice. Napped off and on through the day. Day 20/100 finished aka phase 1 over! Today was nice stretching and refocusing the mind. Head a crazy night last night but huge thanks to the coworkers, a huge great job and we got this again tonight!!! Please look forward to pictures of the kilt. Check in tomorrow for updates on gains or even losses!! DM if you are wanting more information! #nightshiftnurse #nurselife #dadfit #fitnl #buddygetsfit #haircut #dadlife #mm100 #beachbody #kilt #registerednurses #smallsbarbershop

1 day ago

🐸A Glimpse Into Your Future🐸 💢 This is just a small taste of what it will be like to "Eat the Frog" with us! 💢 An incredible workout experience awaits you and your squad! 💢 Tag a curious friend below who needs to see this! 👇👇👇 . . . [🎥: @longshoreslive / location: @eatthefrog_cumming ] [🔊: Voicians-Seconds(NCS Release)]

2 days ago

Tag that iron lung.

2 days ago

Daily I see people talking about shit 💩 they know nothing about One of those things is milk and how bad it is for you This all stemmed from people who suffer with digesting the lactose enzyme Unless you have a lactose intolerance, milk is highly nutritious and should be part of a healthy balanced diet What’s your view on milk? Have you been mislead? Or do you still enjoy your milk 🥛?

2 days ago

2 days ago

Daily weigh in - My average weight for the week before this morning was around 11st 1 lb, so up around 6 Ibs today😮. - That is after a day of. - ✈️ Flying to and back from Switzerland. 🥞 Big Breakfast including Pancakes😋 🍕 Dominos pizza for dinner - I know from the travelling I’ll be holding a lot of water so expect the weigh to drop naturally over the next couple of days. - Your going to have days like this so I don’t stress about them. I understand I haven’t really put on 6 lbs on 1 day. - Plus the scales are only one way to measure. - Back to usual routine today👍

2 days ago

Box jumps - it’s been a while 😂

2 days ago

I wanted to share a buddies @fighting_the_dadbod #weakermoments campaign - By sharing that we are all human, we all have blips and moments where life gets on top of us - Even though I’m a very disciplined man, I have my moments and it’s important to understand that - We all do, it can be reassuring for some to know they are not alone - My fall back in these moments is being with the family - Sometimes just switching off from the world to reset and spending time around my favourite people in the world is all I need - Keep fighting the fight to stay on top of your life - #weakermoments #mentalhealthawareness #positivevibes #family #mindset #workingonyourself

2 days ago

Happy Flex Friday 💪 It’s that time again to show off your hard work for the week Another early morning & another awesome chest n tris workout 🏋️‍♀️ Hope you had a great week...time to relax and watch some Friday Night Football 🏈

2 days ago

Years and years and years of work... ⠀ Reps after reps after reps... ⠀ Consistent effort while being committed to the PROCESS. ⠀ Want to get GOOD at something? ⠀ The answer is simple, but NOT easy ⤵️ ⠀ Work at it and then work at it some more and then work at it again... ⠀ The journey don’t stop so learn how to ENJOY the process. ⠀ The process can be FUN ⠀ The results... even better 😎 ⠀ #drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #powerclean #slowmotion #forgedstrong #forgedathlete #muscleups #keepworking #enjoytheride

2 days ago

Chest and Trice Circuit ... A little stress relief. There is a group of us all working out and taking control. Different programs but a common goal of improving our health and lives through exercise and personal development. There is room for more in this community of like minded people. Let me know if you would like to join! #morningmeltdown100 #sidehustle #homebusiness #homeworkout #riseandgrind #dadlife #dadfit #fitdad #dadbod #thereisanappforthat #techie #techguy #itguyswholift #community #fitness #fitfather #motivator #accountabilitycoach

2 days ago

Got in a fun quick 12 min EMOM before coaching today! Thanks @rugged_north_fitness for having this awesome lifting space and #rogue rack! Part of exercising and fitness is doing what you can when you can! I did did keep the weight relatively lighter since I just made it but definently could have done a bit more! 12 Min EMOM .25 mile Assault Bike 8 BB Thrusters Max Dead hang* (With a pull up every 10 seconds) I recorded a couple rounds in so it's not pretty but it's work! #xendurance #lifting #fitness #payhim #hwpo #disciplineequalsfreedom #fuelwhatmatters #exercise #gethealthy #spartan #spartanrace #spartanprep #fitdad #dadfit #fitness #tatteddad #grind #crossfit #irwinfit #workout #workoutmotivation

2 days ago

Let there be natural light in the gym!! Good workout today with @kiknrox ...quick but good. 1. DB bench press 1×12 40#, 1×10 45#, 1×8 50#, 1×6 55# 1×10 50#, 1×8 45# 2. Lateral raises 3×15 10# 3. Arnold press 3×10 25# 4. DB curl 2×12 20 1×12 25# 5. Cable triceps push downs 3×10 110# 1. Leg press 5×5 180# 250# 270# 360# 350# 2. Back extension 3×12 5# 3. Leg extension 2×12 120# #eccentrictraining #2BFF #2beersfatherhoodandfitness #fitdad #fitover40 #dadfit #dadsthatlift #thedadcave #icantrainyou #cuttemupseason #over40andfit #beachseason #cpt

2 days ago

Good luck to one of our founding frogs, Maddey, as she starts her new job down here in Orlando! You are going to crush it! They are so lucky to have you! 💢 When you join Eat The Frog, you're not just joining a group of people who will celebrate you in the gym, you're joining a family that wants to see you succeed in everything that you do! 💢 A healthy community goes so far beyond just helping others achieve their physical goals. It's about supporting each other in all we strive to achieve and become! 💢 Drop a 🙌 below if you are ready for the weekend!

2 days ago

I’d much rather say I saw every sunrise then say I enjoyed my lie in - It’s not 6 am yet and I’ve completed 50% of my work for the day - Watched the sun come up, walked 3 miles and about to go for a run - That’s not bragging that’s showing you what’s capable - People that say they don’t have time, don’t mean that - They really mean they can’t arsed to get out of bed and get after it. - Each to their own, but just don’t moan that you’re out of shape and don’t have time - 🙏🏻❤️ - #lifestyle #morningroutine #nocomplaining #routine #habits #createyourlife #striveforgreatness #bestversionofyou #beinspired

3 days ago

Staying on track with your eating can be very challenging, especially as we enter a weekend. Most people tend to let the reigns up a little, go out for drinks and dinner and lots of other stuff they don’t during the week. While we want to treat ourselves occasionally, we don’t want to let 2 days totally derail our progress. Here’s how to stay the course. Ask yourself before you consume anything if it is in line with your health goals. If it isn’t, think twice about eating it. Don’t bring likely binge foods into your home. If they’re not in your cabinets, you can’t eat them Before eating, think about whether you’re actually hungry, or just craving a certain food If you have to have something to hold you over, try eating some veggies, healthy fats like avocado, or something with protein. These things can keep you more full without hurting your progress. Drink water or black coffee. They can make you feel more full and caffeine can suppress appetite for a short time. Look at restaurant menus before you go out. Make a plan to enjoy yourself but also keep things within reason. Questions? Leave them below . . . #healthyeat #healthyeatinghabits #nutritionmatters #nutritionfirst #nutritioncoaching #nutritiontip #proteinfood #healthyfoodsharing #healthyeatingtips #eatwellfeelwell #healthyfoodchoices #healthylivingtips #healthfoods #instafitfam #personaltrainerlife #nscacpt #chrisproctorwellness #certifiedpersonaltrainer #fitdads #dadfit #consistencyisthekey #onlinepersonaltraining #committobefit #fitnessdad #healthylivingjourney

3 days ago

Don’t compare your progress with that of others. We all need our own time, to travel our own distances. 💯 I’m guilty of it too. I always have been. I remember buying my first protein powder. 🤨 Thinking how fast it was going to make me just as ripped up as the model on the label. 🤣 Never happened. 😓 Last night I had a conversation with a friend. He’s stuck. He’s been working out for a few months and hasn’t seen the drastic results he was expecting. 💪🏻 It was a great conversation for the both of us. He sees his fitness journey from his perspective. I was able share with him, my perspective. 🙏🏻 Realize it’s your journey and no one else’s. Understand you were the one to make the choice to start it, while others might still be home on the couch. ✊🏻 Just like our journey from kindergarten to college, we learn more and we apply more. 🙌🏻 Stay in your lane, study yourself, learn about yourself. And just realize that you’re on this journey for you and stay internally committed to yourself. 😊 Continue to be happy with where you’re at because you know it’s not where you were, and now you know where you are going. ✊🏻 HAPPY FRIDAY ❤️

3 days ago

Most lads will not get started until they’ve had a trip to the doctors making it all become real ...for some it’s still not enough to get them started. Nothing bad will happen to you, because you're special right? 😉 I just want to know, what will it take for you to get kick started into fitness? If I was put on blood pressure tablets and was told if I don’t sort myself out I will become diabetic, I would be SHIITTING myself. You can’t go to work and provide for your family if you are around anymore lads. Here is some tough love to get you thinking today. Coach Si

3 days ago

If you're not applying Progressive Overload to your training then you're spinning your wheels! Progressive Overload can be done in several ways, heavier weight, more reps with the same weight, more volume or a higher frequency of training. 👇👇👇 @coachkane_gc @coachkane_gc @coachkane_gc 👆👆👆

3 days ago

3.30am start as flying to and back from Switzerland today. - Nice Airport breakfast to set me up😋. - Think they expected someone to join me.

3 days ago

4 weeks to go. - Chipping away bit by bit. - On the left was from the start of February this year and the right was taken today. - Hoping for more improvements over the next few weeks👍

3 days ago

Pre-gym warm up @run this morning was a bit different to normal, over 5km and reverse route from the one I usually take with no corner cutting. Felt challenging as a few of the longer downhills became uphills. Nice. Followed it with the workout in my previous post! 🦵🏼💪🏼🔥🔥🔥 * * * 📍In Maidstone 📲 Tracked via @strava app 🏅5km 21:58 PR 🏅10km 46:31 PR 💪🏼 🏋🏻‍♂️ 🏃🏻‍♂️ #fitdads #fitdadsofig #instafitdads #dadfit #fitdadlife #running #runningman #runningmotivation #runninglife #runningislife #runningworld #runninggoals #runningquotes #run #runhappy #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runtastic #runnershigh #instarun #runnersofig #thisdadruns

3 days ago

Messages like this are exactly why I’m consistently preaching a lot of the same concepts..consistency, commitment and patience. This was a text exchange with a friend who recently started a running program, and I had reached out to see how it was going. LEARN TO FLEX YOUR PATIENCE MUSCLES GUYS! Progress takes time, getting in shape, losing weight, getting stronger all take time. Expecting to be in drastically better shape in a 2 week period just isn’t realistic. You have to be willing to settle in for the long haul..weeks, months, a year, and longer. That’s the only way to truly change your life Set a goal Make a plan Manage expectations Be consistent Be patient . . . #instafitfam #personaltrainerlife #nscacpt #chrisproctorwellness #certifiedpersonaltrainer #trainhardfeelgood #hardworkout #rentsdue #fitdads #dadfit #consistencyisthekey #onlinepersonaltraining #committobefit #fitnessdad #exercisetips #exerciseideas #healthylivingjourney #patienceisavirtue #patienceiskey #consistencyisthekey #steadyasshegoes #staythecourse #goodthingscometothosewhowait #justthefacts

3 days ago

Dench #shoulderpump from today’s workout including some overhead barbell press / push press, dumbbell press, kettlebell halos, lateral and frontal raises etc. Hitting the shoulders from most angles and switching up progressive overload (timing, weight, reps) to keep things fresh. Feeling it today! Oh wait... and I did a 5k run before (which I’ll post next!) lol. Bring on Friday and the weekend ahead. Raaaahhhh! 📍At @corethegym 📝 Programme by Myself. ⌚️ Tracked on Apple Health. 💪🏼 🏋🏻‍♂️ 🏃🏻‍♂️ #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessfam #fitnessvideos #fitnessdad #gymsession #fitnessquotes #workouts #instafitdads #workoutoftheday #workouttips #fitdadnation #fitnessjourney #workoutinspo #fitnessfood #fitnessgear #fitnesstips #shoulderday   #dadfit #dadfitness #dadfits #bouldershoulders #dadfitnation #dadbod