Workout Photos & Videos

10 seconds ago

💪🏽70kg human Doing 100kg DB Inclince Bench press 😤 Spot for Balance 🤨 Still need to Gain more Stregth. Will be aiming to do this in the future without a Spot 😈 Cheers to @calunit for the spot 🤙🏽 Cheers to @thechriswilliam for 🎥 This lift was for you @dimitrivijn 👊🏽 #health #fitness #fit #vegangains #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #veganbodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #vegangym

00
18 seconds ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #figurecompetitor #womensphysique #aroundthecpa #canadianphysiquealliance #ifbb #fitnessmodel #instafit #wpd #instadaily #progress #fitnessmotivation #lift #fitgirls #gym #happy #healthy #bodybuilding #fitfam #gains #gymlife #fit #aesthetics #fitlife #fitspo #fitness #lifestyle #workout

10
19 seconds ago

#CONGRATULATIONS goes to #FitBodyFusion Ambassador and IFBB Bikini Pro Kim @she_believed.he_could placing 2nd in bikini masters 45+ and 5th in 40+ at @npcnorthamerican #PittsburghProMasters !! 🏅✨ Always looks so stunning we are proud of all your hard work 👏🏼💙🎉⁠⠀ -⁠⠀ COACH: @jamidebernard ⁠⠀ -⁠⠀ To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:⠀⠀⁠⠀ 🌎www.fitbodyfusion.com (link in bio)⠀⠀⁠⠀ Questions?⠀⠀⁠⠀ 📫info @fitbodyfusion.com ⠀⠀⁠⠀ .⠀⠀⁠⠀ .⠀⠀⁠⠀ .⠀⠀⁠⠀ #FitBodyFusion #TeamFitbodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #health #fitspo #gym #fitnessmotivation #nutrition #bodybuilding #getfit #fitlife #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbbbikini #NPC #workout #igfitness ⁠⠀

00
19 seconds ago

Diet and food daily motivation Follow us :- @rawwhey @rawwhey @rawwhey @rawwhey #gymnastics . . Reach your goal, Whey Protein Concentrate also contains high levels of Branched Chain Amino Acids, including L-Leucine, which are key regulators of muscle growth and recovery. http://rawwhey.in #tagsforlikes #bestoftheday #healthy #weightloss #nutrition #fitness #workout #diet #bodybuilding #gymlover #raw #running #cycling #rawwhey #wheyprotein #fitnesstips #aesthetic #goodmorning #inspiration #sweat #success #motivation #eatclean #instagood #followme #gains #picoftheday #lifestyle #followforfollowback

20
20 seconds ago

Berat badan naik lagi? Padahal sudah diet? 😓😱 Mending pakai PELANGSING DR.SARAH OBAT DIET TANPA EFEK SAMPING DAN TANPA KETERGANTUNGAN 😋 . PROMO BELI 1 GRATIS 1 ORDER 2 PRODUK FREE 1 BEBAS PILIH 😎 . Pelangsing DR sarah pelangsing dan pemutih 2in1 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! CP WA : 085730628391 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #banyumas #pelangsingtubuh #kapsuldiet #madebyorder #makanansurabaya #doyanbaking #jualobatdiet #shabbychic #pusatproduksehat #ikanasin

00
24 seconds ago

One whole year on this team. @marmar_1727 has been such an amazing part of @teamabchick and her journey has been great. I can’t wait to see the rest of her journey unfold!❤️

01
25 seconds ago

It's sunday evening - almost time for bed, and we can imagine that many of you out there are meal prepping for the week ahead (at least that's what we're doing)!⁣ ⁣ Here's a glimpse into what goes on behind the scenes in the illumiNATE office.⁣ ⁣ Shout out to Jourdan ( @jourdannicole_ ) for cooking up these delicious meals with @illuminate_mealprep 💪🏼⁣ ⁣ Have a great week y'all! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #illumiNATEFitness #illumiNATE #musclegrow #strengthtraining #houstonfitness #personaltrainer #muscletraining #workout #fitness #personalcoach #fitfarm #mindtomuscle #houstonpersonaltrainer #houstonfitness #igfitfam #justfitness #bodyspace #ilovemygym #fitnesswarrior #trainlikeaboss #cityfitness #traininghard #instaphysique #texasbodybuilding #mealprep #foodporn #healthyfood

00
27 seconds ago

Our 2019 Yoga Retreat at Loon Lake was a beautiful success! We're already dreaming up next year as we'll as a grander plan for Epic Yoga's retreat offerings! We'll keep you updated!

01
28 seconds ago

LYCRA NYLON REFLECTIVA💜 💛Apliques en malla. 💛Tiro medio. 💛Talla única 🙋🏾‍♀️. 💖Disponible también en ROJO❤️. . . 🏋🏽‍♀️$55.000😍. . . . Recuerden que realizamos Domicilios 🛵 en la ciudad de Armenia y envíos a todo el país✈️. . . . . . #opaloft #armenia #quindio #outfit #workout #beautygirl #bici #crossfit #lovegym #gym #running #run #strongwomen #colombia #ropadeportiva

00
34 seconds ago

Berat badan naik lagi? Padahal sudah diet? 😓😱 Mending pakai PELANGSING DR.SARAH OBAT DIET TANPA EFEK SAMPING DAN TANPA KETERGANTUNGAN 😋 . PROMO BELI 1 GRATIS 1 ORDER 2 PRODUK FREE 1 BEBAS PILIH 😎 . Pelangsing DR sarah pelangsing dan pemutih 2in1 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! CP WA : 085730628391 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #banyumas #pelangsingtubuh #kapsuldiet #madebyorder #makanansurabaya #doyanbaking #jualobatdiet #shabbychic #pusatproduksehat #ikanasin

00
50 seconds ago

A quick repost from @thegirlsgonestrong because it’s good to know some quick exercises you can do whenever and wherever. ・・・ Sometimes, especially when the weather gets warmer and a sunny day is calling, getting to the gym can seem daunting. That’s why we designed these quick workouts you can do any time, in your living room or backyard or ANYWHERE, with NO equipment. Here are three simple moves, each with beginner, intermediate and advanced variations, that you can do no matter where you are. Try this workout out today, and let us know how it goes below! . [And if you're unfamiliar with any of the exercises, head to our stories (or our website at www.girlsgonestrong.com and search, "A Quick Bodyweight Workout You Can Do Anywhere,") for detailed descriptions!] . #girlsgonestrong #icoachwomen #strongwomenlifteachotherup

01
50 seconds ago

🤭Sigue afinando 😱 @rios_melu , ahora vamos a buscar más Rocosidad ,pero lo más importante es seguir con el estilo de vida saludable y ejercicio físico para una mejor calidad de vida ! Bomba 💣 para el verano 2020 . ✔️ Queres tener un resultado efectivo ? ▪️Podes comenzar ya mismo no dudes y empeza con el cambio que buscas‼️ Hasta mañana 🌙 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

10
52 seconds ago

Tomorrow is a #restart !!!! This was the last time I felt comfortable, positive about myself and my body. This is what I’m aiming to get back to and even more results. There are so many distractions and excuses that we find ourselves making to stop our journeys! For me, no more excuses!! Here’s to tomorrow and the start of a massive change! Tomorrow morning I embark on MM100 with @jerichomcmatthews I’m both excited as nervous as it’s 100 workouts. @morningmeltdown100 @beachbody #bikinigirls #mm100 #teambeachbody #teambeachbodycoach #confidence #restart #monday #workout #motivation #jerichomcmatthews #thechive #chivette #sexy #hot @chiveonmaryland

00
55 seconds ago

Swipe for a 6 year transformation. The most important thing I’ve learned through my years of lifting has been to be patient and consistent, the results will come.

01
57 seconds ago

워어어어어어어얼요일이 될 예정☠️ 아빠가 수술하고 입원하는 바람에 추석도 추석처럼 지내지 못했지만 그래서 뭘 주워먹기보단 오히려 굶주린 추석이 되... 긴 개뿔 잘 먹고다녔다. 골든타임.... 털어내자 ㅠㅠ After precious long weekends, here monday comes, and so does legday! 😂

01
1 minute ago

GREAT things take TIME, NEVER GIVE UP!

01
1 minute ago

Thankful for this group of great looking people we call fit fam❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY 🅰️7 Sets E3MOM 3 Back Squats + 6 Alt Rev Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🅱️Rx 2 RFT - 15min cap - 400m Run 25 Box Jump Overs (24/20) 20 Alt DB Snatch (50/35) 15/15 SA DB Push Press 1min rest Adv 2 RFT - 15min cap - 400m Run 25 Box Jump Overs (24/20) 20 Alt DB Snatch (50/35) 15 HSPU 1min rest . . . . . . . . #fitlife #crossfit #gains #running #abs #getfit #goals #workout #diet #nutrition #fitnessgirl #nopainnogain #fitgirl #fitnesslife #trainhard #train #bodybuilder #weightlifting #run #inspiration #life #follow #box #like #gymtime #girlswholift #athlete #body #happy #muscles

00
1 minute ago

Back day 💪 This babe is killing it in our Scala Collection leggings in MIDNIGHT BLACK 🔥 #mondaymotivation

01
1 minute ago

どんなしたら脚って成長する笑 脚の成長だけ著しく遅い ちゃう、まず四頭筋した後ハムとかできんやっさ笑 スクワット レッグプレス エクステンション の、途中で死亡 やはり気合いか💥 . #okinawa #fitness #bodymake #bodybuilding #bodybuilder #physique #mensphysique #training #gym #workout #motivation #fitnessmotivation #protein #transformation #diet #npcj #沖縄 #筋トレ #カーボディプリート #カーボアップ #ダイエット #フィジーク #食事 #減量 #ジム #🔥 #フィットネス #身体作り #フィットネスを生活へ #ワークアウト

50
1 minute ago

100% Online Coaching, What’s Included 👇🏽 👇🏽 . . . 1️⃣Work one-on-one with an expert diet coach & enrolled into our app for full 24/7 monitoring. . . 2️⃣Create a customized plan to help you achieve your diet and training goals (lose fat or gain muscle) with very little left to chance. . . 3️⃣Check in with your coach. Phone call, Email, Check in Form, and 24/7 messaging. . . 4️⃣Your coach will monitor your weekly progress and make any necessary adjustments to your customized program. . . 5️⃣No restrictions on the volume or frequency of contact between you and your coach. . . 6️⃣Full nutrition, workouts & cardio sessions included to achieve Maximum Results! . . More details? Message us and be ready to sign up today!

31
1 minute ago

Trader Joes always makes me look like I worked way harder making dinner than I did😋 pesto chicken, truffle ravioli in herbed butter sauce, and a caesar salad using my friend’s dressing recipe! I was mostly extremely happy not to spend a million dollars at a restaurant and catch an early saturday snooze. It was all really easy to make, boyfriend approved, much healthier than what we would have had at a restaurant, and I threw it together pretty quickly with my mostly-willing-to-assist sous chef!⁣ ⁣ #ditchthediet #mealprep #healthy #fitnessjourney #barmethod #workout #journeytohealth #foodfreedom #healthyishappy #workoutinspiration #weightlossjourney #weightloss #whole30 #beyondthescale #workoutmotivation #livefully #mfp #iifym #exercise #gymlife #fitgirl #instafit #nutrition #abs #whole30alum #workouttime #fitlife #protein #beastmode #active

40
1 minute ago

The past week has been hard. . I only worked out twice. The gym was closed Sunday and Monday due to a hurricane and being used as an emergency evacuation center (LOVE that my gym did this❤️). Went to the gym Tuesday and crushed my workout💪🏼. Wednesday & Thursday were more days off as my grandpa passed away Wednesday morning😔. I so badly wanted to go to the gym to get my mind off things and make me feel a bit better but I just couldn’t do it...😔. . Friday I kicked my butt (literally) and did my own very intense @piit28official cardio workout💦 Saturday I coached cheer/ lifted children around - stunting/spotting them for tumbling and then worked the rest of the day. . Today I got myself back in the gym🙌🏼 it felt amazing! I did @courageouslyconfident Power week 2 day 1 deadlifts + back, which went so good! I also went on an hour long walk today, cheer started up again today😍 we started our season with a team meeting and a scavenger hunt around campus to help first year students learn where things are! I’m excited to get myself back into the gym consistently starting this week💪🏼. . . . #motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #fitgirl #lfl #fitmom #mombody #strong #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #empoweredwomen #courageouslyconfident #lifestylechanges

10
1 minute ago

Try squatting at least twice a week around 5 sets each if getting lean is a top priority. Squats will significantly raise your metabolism even after the workout is complete, making it much easier to be in a calorie deficit. #fitfam #muscles #instadaily #motivation #lifestyle #inspire #flex #gymtime #nutrition #instafit #fitlife #iffym   #physique   #instagood #workhard #fitness #fitlife #bodybuilding #like4like #instadaily #model #aesthetics #strong #fitnessmodel #musclemodel #biceps #vascularity #weightlifting #workout #determined #igfitness #personaltrainer

50
1 minute ago

Believe in yourself Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy lifestyle. That doesn’t mean you can’t do it, though! You can, you should, and if you\'re brave enough to start you will succeed. Book your private personal training session and find out how EMS Training would benefit you! #active #workout #lifestyle #exclusive #personaltrainer #manila #emspersonaltraining #exercise #manilahometraining #homeworkout #homepersonaltraining #gym #fit #healtyfoodmanila #makati #manilamodel #fitnessmodel #weightloss #bgcmanila #successful #manilacoach #fitnesscoachmanila

10
1 minute ago

4 bulan. Tangan dah naik kematu weyh. Padahai 5kg ja angkat. #workout . Dah hujan2 ni ku lapaq kopi la weyh. Jomss .. Buy 1 free 1 lgi kan??? Onn...

00
1 minute ago

The gym has been my second home lately 😩 If I’m not training someone I’m working out myself. This has been the most meaningful and fulfilling journey of my life. I’m excited to see where God takes it! I pray that at some point or another you can relate to this post! Have a blessed and productive week yall ❤️💪🏾 #trap #workout #fitchicks #doortogreatness #purpose #calling #her #bodygoals #legs #gains #onlinetrainingcoming #fitnesswear #leelee #bodybylee

101
1 minute ago

👉Follow @fitt_squad_ 💕for More Fitness Inspiration ⁠⠀ .⁠⠀ UNDER BOOTY 🍑⁠⠀ .⁠⠀ TAG a friend!⁠⠀ .⁠⠀ Targeted glutes today and added in some accessory work into my lift 💪🏼 Highly recommend giving these a try on your next leg day 🔥⁠⠀ .⁠⠀ 1️⃣Straight Leg Kick Backs 3x20 each leg⁠⠀ 2️⃣Yoga Ball Curls 3x20⁠⠀ 3️⃣Single Leg SDL 4x15 each leg⁠⠀ 4️⃣Frogger Pumps 3x30⁠⠀ 5️⃣Fit Tip of the Day!⁠⠀ .⁠⠀ 📹📹 @ashleigh_jordan ⁠⠀ .⁠⠀ .⁠⠀ #getfitvideos #fitfam #fit #motivation #workout #workoutvideo #gym #gymlife #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #fitness #workoutvideo #motivation #fitnesstransformation #fitspo #eatclean #abs #muscle #exercise #shredded #strong #getfit #health

90
2 minutes ago

Full body circuits are my favorite way to switch up my lifting routine. So many people seemed to enjoy the at home circuit I posted last week so thought I would share the workout I did at the gym today! This workout is perfect for someone who doesn’t have a lot of experience at the gym- minimal equipment & you can just hide out in the corner & get to WORK. 🙌🏻 1. Squat w/ upright row- 10 each arm 2. Bicep curl to shoulder press- 12 3. 20 jump squats 4. Goblet squat to RDL- 10 (up the weight on this one, and try to move slow and controlled through the deadlift) 5. Lateral to front raise- 10 6. Knee to opposite elbow to push-up- 8 (my last set, I dropped to my knees to maintain proper form) Repeat 4 times! Good luck, babes! Save this one and let me know if you try it 🗣

21
3 minutes ago

わーい晴れた晴れた❤︎ 3連休いかがお過ごしですか? 実家の居間でストレッチや ほぐしをしていたら父が 「脚がしっかりしたね」と! たしかに10〜20代は細ければ 細いほどいいと思っていたけど 体のことを知れば知るほど 足元から正しくほぐして正しく 使っていけばバランス良く均整の 取れた体になっていくんですよね。 (もちろんガチガチする訳ではない) わたしのメソッドは ただ細さを求める人には合致しない かと思うけど長い目で見て 《一生使える脚》《一生使える体》 づくりをしたい方には話すことも やってることも響いて頂けるかと 思います☺︎ ・ ・ ・ 自重だけで動くことに関して 体幹・筋力・柔軟のバランスが とても大事。体の深いところで そのことが理解できてくると 自然と体も引き締まり肌には張り も出て生き生きとした印象になる。 わたしももう一段階深めるべく 今までのことをブラッシュアップ してみようと思います! • #一生もの #脚 #身体 #バランス

61
3 minutes ago

What do you do after you get hit in the mouth???

31
3 minutes ago

COMPRESSION activewear never looked so good. The all-luxe compression wear by Nicky Kay in brown ✨ Shop our zip compression top and tights online before they’re gone 🛒 www.nickykay.com.au

71
5 minutes ago

連續主題篇:姿勢篇 「髖部夾擠症狀」 最近決定來排列粉專 (懶惰文案工作室終於要開工了) 會以頁面三篇為一主題延伸 多以課程常見客戶問題來做解析 - - 「老是覺得髖關節卡卡的嗎?」 有沒有遇過執行深蹲時 老是會有感覺髖部前側 摩擦或撞擊的骨頭聲響 或是一般生活上久坐或 步行時間長會有前側緊 抬腳時發出碰撞或卡住 - - 只要有撞擊或卡住的感覺時 其實已經反應了您的身體 正處於緊繃及夾擠症狀 並非只有運動員出現 反而一般族群更常見 大多比例落在上班族 (居多是行政類別) - - 為什麼說常見在上班族呢? 當然我們不能以篇概全 但若比例顯示在這族群多時 通常我們除了執行動作判別 還會延伸追蹤生活模式!! - - 「魔鬼藏在細節裡」 各位粉絲可以筆記這段!✍️ 許多的問題並不是發生在動態時 而是在靜態時逐步累積而成。 👇 怎麼解釋呢? 當身體處於一定姿勢過久時 身體會自然反應用輕鬆的姿勢 來支撐該動作負荷(代償) 而通常這種自然反應的(代償) 多半不會是好的姿勢反應 (人本身就是慣性偷懶的生物) 👇 此時可以馬上思考 什麼時候才是我們靜態時 固定最長時間姿勢的動作? 👉睡覺👉坐姿👉使用3C時 👉側睡👉駝背👉烏龜頸🐢 - - 「發生問題的找到是結果」 「從結果找到的才是問題」 . 當各位產生疼痛是,先別急著求診 (當是視疼痛程度為前提) 先找到身體的緊繃點,嘗試做放鬆 慢慢導正錯誤體姿,評估狀況好轉 - - 現在重點才要討論😅 「關於髖部夾擠」 症狀👉髖關節前側卡住或摩擦撞擊 原因👇 股骨被推向髖關節窩前方,長時間夾擠,關節囊會變緊繃,造成動作時聽到撞擊摩擦,因為股骨沒有卡在關節囊(關節囊功能固定股骨於髖關節甸) 改善👇 伸展👉筋膜放鬆👉水療👉尋求治療 - - 若是選手或是動作老手,可從徒手動態矯正嘗試,感受離心時的控制、蹲姿時髖屈距離放短(蹲不要那麼低)、腳尖朝外來嘗試感受度落差。 - - 我們的作法( #volt伏特體能 ) 一定是先做 動作判別👉大量放鬆👉型態追蹤👉徒手按摩矯正👉動作輔助矯正🔥 - - 矯正工具:花生球、滾筒、按摩槍、筋膜刀、mini band、super band、stick、肌內效、TRX。 - - 建議各位治療方向: 物理治療所、骨科、內科、專業教練 以上皆是選項,皆可嘗試詢問,千萬不要以派系來決定傷痛治療模式!! 例如:吃中藥打死不信西醫、看西醫就不信物理治療等等。 - - 伏特體能祝各位無病無痛,長命百壽 . . 示範場地👉 @voltfitness57 示範人員👉 北市消防型男 @as0343 . #Volt伏特體能 #肌力與體能 #Vicfitness #台北健身 #私人教練 #團班訓練 #workout #fit #信義安和 #鍛鍊 #美麗女孩 #美力 #核心運動 #練就對了 #姿勢矯正 #健康無價

10
7 minutes ago

#BTS of our new collection droppin Sept 23rd! 💦🔥 #BOOTÉ

51
8 minutes ago

I’ve been wanting to make a fitness page for a while now, so I decided to create one finally 🤟🏽 I’ve been passionate about fitness for over 10 years now, and I would like to share the knowledge I’ve acquired over the years with everyone 🤓 As I share content, I will try to be as engaging as possible to answer any questions you may have. I hope you can learn, but also get motivated while following my continuing journey 💪🏽 While you follow my page, this is an opportunity to hold myself accountable as well. As much as we would like to be in the best shape and have the best body, it’s hard—I know. I gained 25 pounds when I left the USMC🤰🏽 My goal here is to be real, engaging, and motivating. That being said, I hope you enjoy this page!

153
10 minutes ago

So often we become so obsessed with the finish line, that we fail to celebrate the small victories!☺️ . Proud of how far I’ve come, but always working on myself! Fitness is a way of living, not a destination 💪🏾

31
11 minutes ago

Let's get started.💥

11
24 minutes ago

Don’t be hateing 😂🔥✊🏻

84
31 minutes ago

~Yugen~

201
38 minutes ago

🙏🏼Very little is needed to make a happy life; it is all within yourself, in your way of thinking🌙

201
13 hours ago

‐ ‐ また横顔🙂🙂🙂 早速巻きました お首✊ 結び目は無いのが今の好み♡ ‐ ‐ ‐ (swipe) ちび太くんも13キロくらいに なって、ズッシリくるから ずっと抱っこはキツくなった😂 ‐ ‐ 娘が3歳の時二人で東京に遊びに行ったんだったな♡ ‐ 山の手線乗ってご飯食べ行ったり、バス乗ったり♡ 知らない場所に2人だけでよく行ったわ自分 笑 娘も頑張って歩いてくれてた☺️もっと抱っこしたげればよかったなって今になって思う〜😹 ‐ ‐ ママ体力なくてごめんね🥺🙄🙄 ‐ もうちび太もベビーカー使わなくなったし お散歩やお出かけも楽しく過ごせるから嬉しい☺️ ‐ ‐ ‐ ‐ ‐ ‐ ‐ そいえばね、昨日モールにいたらおばちゃんが上から下まで何度も見てきて "あんたカッコいいわね!"って言われた😹 急でビックリしたけど 嬉しいお言葉ありがとうございます😏🙏 ‐ #銀座の母 似のおばちゃま パンチ効いてたわぁ🤜 ‐ ‐ #mamagirl #mama #longhair #zara #uniqlo #francfranc #workout #fitness #l4l #f4f #お洒落な人と繋がりたい #お洒落さんと繋がりたい #写真好きな人と繋がりたい #服好きな人と繋がりたい #シンプルコーデ #韓国 #韓国コスメ #韓国ファッション #スカーフ #ベレー帽 #nail #nike #earring #handmade #hairstyle #haircolor #hairstyles

1010
1 day ago

Ricketts Glen hike today with Brian💕

341
4 days ago

‐ ‐ 今更だけど 脱色コンバースデビューした👟 ‐ ‐ ‐ ‐ ベージュのスニーカー 欲しがってたやん?←NIKEさんのやつ。 実はブラウンも欲しいなって考えてて… ‐ ‐ ‐ Blackのハイカットが二足あってね 白ソールと黒ソールで 白はもう長年履いてたから そちらを脱色💛 キレイなブラウンになって 嬉しい🥺🥺 ‐ ‐ ‐ ‐ ‐ いつ履こうなぁ♬ 新しいのgetした気分☺️☺️ ‐ ‐ ‐ ‐ ‐ ‐ ‐ #知らんがな #どうでもええわ話 ‐ 今日は図書館とモールに一人で行ってきた☺️ 欲しい服は今んとこ無かったな🙌 今日も暑かったね♡ とりあえず面倒なこと色々と終わらせて 早く独身になりたい笑 #mamagirl #mama #longhair #zara #uniqlo #francfranc #workout #fitness #l4l #f4f #お洒落な人と繋がりたい #お洒落さんと繋がりたい #写真好きな人と繋がりたい #服好きな人と繋がりたい #シンプルコーデ #韓国 #韓国コスメ #韓国ファッション #nail #nike #earring #handmade #hairstyle #haircolor #hairstyles

1980
4 days ago

: ²⁹³ * 즐거운 추석 보내세요! 맛있는거 많이 드시고 벌크업도 많이 하시구요 ㅎ.ㅎ (제주도 처음인데 가족여행 가이드 하려니 죽겠는중) ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #👣jeju_ •• Olletrail Course 5ㅣ올레길5코스 ¹¹'⁹'¹⁹ Seogwipo •• ligne:⁵⁷ HeLovesControl 🇰🇷 ¹¹'⁹'¹⁹ ———————————————— ⠀⠀⠀⠀ #운동하는남자 #남자 #흔남 #운동 #여행 #아웃핏 #피트니스 #바다 #절벽 #헬스타그램 #옷스타그램 #헬스 #파워 #휴가 #백패커 #제주도 #instatravel #explore #outdoors #workout #fitness #beach #menstyle #outfit #ootdmen #mensphysique #guy #man

4669