50 seconds ago
A quick repost from @thegirlsgonestrong because it’s good to know some quick exercises you can do whenever and wherever. ・・・
Sometimes, especially when the weather gets warmer and a sunny day is calling, getting to the gym can seem daunting.
That’s why we designed these quick workouts you can do any time, in your living room or backyard or ANYWHERE, with NO equipment.
Here are three simple moves, each with beginner, intermediate and advanced variations, that you can do no matter where you are. Try this workout out today, and let us know how it goes below!
[And if you're unfamiliar with any of the exercises, head to our stories (or our website at www.girlsgonestrong.com and search, "A Quick Bodyweight Workout You Can Do Anywhere,") for detailed descriptions!]
#girlsgonestrong #icoachwomen #strongwomenlifteachotherup